High-Protein Keto Cheesy Chicken Broccoli Casserole

ByHannah Peterson

High-Protein Keto Cheesy Chicken Broccoli Casserole

This is ultra-creamy, cheesy chicken and broccoli casserole with crispy bacon and an irresistible cheese. A high-protein, low-carb comfort meal that’s rich, satisfying, and family-approved!

Why You’ll Love This Recipe

  • Gooey cheese pull, tender chicken, and crispy bacon
  • Extremely high protein and very low carb
  • One-pan easy with restaurant-quality flavor
  • Perfect for meal prep or cozy weeknight dinners
  • Kid-friendly and reheats beautifully

Ingredients (Serves 6)

  • 1½ lbs (680g) cooked chicken breast, shredded or cubed
  • 4 cups broccoli florets (fresh or frozen, steamed)
  • 6 slices bacon, cooked and crumbled
  • 8 oz (225g) cream cheese, softened
  • 1 cup (240ml) heavy cream
  • 1½ cups (150g) shredded mozzarella or cheddar cheese (divided)
  • ½ cup (50g) grated parmesan cheese
  • 3 garlic cloves, minced
  • 1 tsp Italian seasoning
  • ½ tsp salt
  • ½ tsp black pepper
  • Optional: pinch of red pepper flakes

Instructions

  1. Preheat oven to 375°F (190°C). Grease a 9×13-inch baking dish.
  2. In a large bowl or skillet, combine cream cheese, heavy cream, garlic, Italian seasoning, salt, and pepper. Heat gently until smooth and creamy.
  3. Stir in chicken, broccoli, half the mozzarella, parmesan, and most of the bacon.
  4. Transfer mixture to the baking dish. Top with remaining mozzarella and bacon.
  5. Bake for 20–25 minutes until bubbly and golden on top.
  6. Let rest 5 minutes before serving for the perfect cheese pull.

Prep Time: 15 minutes Cook Time: 20–25 minutes Total Time: 35–40 minutes

Nutrition (Per Serving)

  • Calories: ~390
  • Protein: 34g
  • Total Carbs: 7g
  • Net Carbs: 5g
  • Fat: 26g

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