High-Protein Keto Garlic Butter Cauliflower & Mushrooms
High-Protein Keto Garlic Butter Cauliflower & Mushrooms
This is savory garlic butter cauliflower and mushroom skillet with fresh herbs. A flavorful, high-protein low-carb side or light main dish that’s simple, elegant, and delicious!
Why You’ll Love This Recipe
- Tender cauliflower and golden mushrooms in rich garlic butter
- Low carb and packed with flavor
- One-pan easy and ready in under 25 minutes
- Perfect side for chicken, steak, or as a vegetarian main
- Fresh herb finish that makes it restaurant-worthy
Ingredients (Serves 4)
- 1 large head cauliflower, cut into florets
- 12 oz (340g) mushrooms, sliced (cremini or button)
- 4 tbsp butter
- 4 garlic cloves, minced
- 2 tbsp olive oil
- 1 tsp Italian seasoning
- ½ tsp salt
- ½ tsp black pepper
- ¼ tsp red pepper flakes (optional)
- ¼ cup grated parmesan cheese
- 2 tbsp fresh parsley, chopped
- Optional for extra protein: 1 lb cooked chicken or shrimp
Instructions
- Heat olive oil and 2 tbsp butter in a large skillet over medium-high heat.
- Add cauliflower florets and cook 6–8 minutes, stirring occasionally, until starting to brown.
- Add mushrooms, garlic, Italian seasoning, salt, pepper, and red pepper flakes. Cook another 5–7 minutes until mushrooms are golden and cauliflower is tender.
- Stir in remaining butter and parmesan until melted and glossy.
- Remove from heat, sprinkle with fresh parsley, and serve.
Prep Time: 10 minutes Cook Time: 12–15 minutes Total Time: 25 minutes
Nutrition (Per Serving, without optional protein)
- Calories: ~180
- Protein: 7g
- Total Carbs: 10g
- Net Carbs: 6g
- Fat: 14g
