High-Protein Keto Pepperoni Cheese Roll-Ups
High-Protein Keto Pepperoni Cheese Roll-Ups
These are crispy, cheesy pepperoni roll-ups with melty cheese sticks. A high-protein, low-carb snack or appetizer that’s quick to make and irresistibly delicious!
Why You’ll Love This Recipe
- Golden, crispy outside with gooey cheese and pepperoni
- High protein from cheese and meat
- Classic pizza flavor in a low-carb wrap
- Easy air fryer or oven method ready in minutes
- Perfect for snacks, lunch, or party appetizers
Ingredients (Makes 8–10 roll-ups)
- 4–5 low-carb tortillas or wraps
- 8 oz (225g) mozzarella cheese sticks (or shredded)
- 20–30 pepperoni slices
- ¼ cup sugar-free pizza sauce or marinara
- 1 tsp Italian seasoning
- ½ tsp garlic powder
- Olive oil spray or melted butter for brushing
- Optional: grated parmesan for extra crispiness
Instructions
- Preheat air fryer to 400°F (200°C) or oven to 425°F (220°C).
- Spread a thin layer of sauce on each tortilla.
- Place cheese sticks and pepperoni slices along one edge. Sprinkle with Italian seasoning and garlic powder.
- Roll tightly and place seam-side down.
- Brush or spray with oil/butter and sprinkle parmesan if using.
- Air fry for 6–10 minutes (or bake 10–15 minutes) until golden and crispy, flipping halfway.
- Let cool slightly, slice if desired, and serve with extra sauce for dipping.
Prep Time: 10 minutes Cook Time: 6–15 minutes Total Time: 15–25 minutes
Nutrition (Per 2 Roll-Ups)
- Calories: ~220
- Protein: 14g
- Total Carbs: 8g
- Net Carbs: 5g
- Fat: 16g
