High-Protein Keto Spinach Artichoke Chicken Bake

ByHannah Peterson

High-Protein Keto Spinach Artichoke Chicken Bake

This is creamy spinach artichoke chicken bake with golden melted cheese. A high-protein, low-carb one-pan dinner that’s rich, comforting, and full of flavor!

Why You’ll Love This Recipe

  • Juicy chicken breasts smothered in creamy spinach-artichoke sauce
  • Extremely high protein and very low carb
  • One-dish easy with restaurant-quality taste
  • Perfect for meal prep or family dinners
  • Cheesy, garlicky, and satisfying

Ingredients (Serves 4)

  • 4 boneless, skinless chicken breasts
  • 8 oz (225g) cream cheese, softened
  • ½ cup (120ml) heavy cream
  • 1 cup (100g) shredded mozzarella cheese (divided)
  • ½ cup (50g) grated parmesan cheese
  • 1 cup frozen spinach, thawed and well-drained
  • 1 can (14 oz / 400g) artichoke hearts, drained and chopped
  • 3 garlic cloves, minced
  • 1 tsp Italian seasoning
  • ½ tsp salt
  • ½ tsp black pepper
  • 1 tbsp olive oil or butter
  • Optional: red pepper flakes and fresh thyme for garnish

Instructions

  1. Preheat oven to 375°F (190°C). Grease a 9×13-inch baking dish.
  2. Season chicken breasts with salt, pepper, and Italian seasoning. Sear in a skillet with oil for 2–3 minutes per side until golden. Place in the baking dish.
  3. In a bowl, mix cream cheese, heavy cream, half the mozzarella, parmesan, spinach, artichokes, garlic, and remaining seasoning until creamy.
  4. Spread the spinach-artichoke mixture evenly over the chicken.
  5. Top with remaining mozzarella. Bake for 25–30 minutes until chicken is cooked through and cheese is bubbly and golden.
  6. Let rest 5 minutes before serving. Garnish with fresh herbs if desired.

Prep Time: 15 minutes Cook Time: 25–30 minutes Total Time: 40–45 minutes

Nutrition (Per Serving)

  • Calories: ~420
  • Protein: 42g
  • Total Carbs: 7g
  • Net Carbs: 5g
  • Fat: 26g

Similar Posts