High-Protein Keto Glazed Donuts

ByHannah Peterson

These are glazed donuts — golden, fluffy, and coated in a sweet glaze. This high-protein, low-carb version is an indulgent treat you can enjoy guilt-free.

Why You’ll Love This Recipe

  • Soft, fluffy texture and classic glazed look exactly like your photo
  • High protein from protein powder and almond flour
  • Easy to make (oven-baked, no deep frying)
  • Sugar-free, keto-friendly, and satisfying
  • Perfect for breakfast or dessert

Ingredients (Makes 8–10 donuts)

  • 1 ½ cups (150g) almond flour
  • ⅓ cup (35g) vanilla whey protein powder
  • ⅓ cup (65g) allulose or powdered monk fruit sweetener
  • 2 tsp baking powder
  • Pinch of salt
  • 2 large eggs
  • ¼ cup (60ml) unsweetened almond milk
  • ¼ cup (60g) melted butter or coconut oil
  • 1 tsp vanilla extract

Glaze:

  • ½ cup (100g) powdered allulose
  • 2–3 tbsp unsweetened almond milk
  • ½ tsp vanilla extract

Instructions

  1. Preheat oven to 350°F (175°C). Grease a donut pan.
  2. Mix almond flour, protein powder, sweetener, baking powder, and salt.
  3. Add eggs, almond milk, melted butter, and vanilla. Stir until smooth.
  4. Pipe or spoon batter into the donut pan.
  5. Bake 12–18 minutes until golden.
  6. For glaze: Mix powdered allulose, almond milk, and vanilla until smooth. Dip cooled donuts and let set.

Prep Time: 10 minutes Bake Time: 12–18 minutes Total Time: 25–30 minutes

Nutrition (Per Donut)

  • Calories: ~140
  • Protein: 8g (high)
  • Total Carbs: 5g
  • Net Carbs: 3g
  • Fat: 11g

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