High-Protein Keto 7 Layer Taco Salad

ByHannah Peterson

High-Protein Keto 7 Layer Taco Salad

This is colorful, loaded 7-layer taco salad in a glass bowl. A high-protein, low-carb version packed with seasoned beef, fresh toppings, and bold Mexican flavors!

Why You’ll Love This Recipe

  • Beautiful layered look with fresh toppings
  • Extremely high protein from ground beef and cheese
  • Fresh, crunchy, and full of flavor
  • Perfect for parties, meal prep, or a big family dinner
  • Easy to customize with your favorite low-carb toppings

Ingredients (Serves 6–8)

  • 1 lb (450g) ground beef
  • 1 packet sugar-free taco seasoning
  • 1 head iceberg or romaine lettuce, shredded
  • 1 cup shredded cheddar or Mexican blend cheese
  • 1 cup diced tomatoes
  • 1 avocado, diced
  • ½ cup sliced black olives
  • ½ cup diced red onion or green onions
  • ½ cup sour cream or Greek yogurt
  • ½ cup salsa (sugar-free)
  • Optional low-carb: pork rinds or low-carb tortilla chips for topping
  • Fresh cilantro for garnish

Instructions

  1. In a skillet, cook ground beef over medium heat until browned. Drain excess fat. Stir in taco seasoning and a splash of water. Simmer 2–3 minutes. Let cool slightly.
  2. In a large clear glass bowl, layer the ingredients in this order:
    • Shredded lettuce
    • Seasoned ground beef
    • Sour cream or Greek yogurt
    • Salsa
    • Shredded cheese
    • Diced tomatoes, avocado, olives, and onion
  3. Top with cilantro and low-carb chips or pork rinds if desired.
  4. Serve immediately or chill until ready to eat.

Prep Time: 15 minutes Cook Time: 10 minutes Total Time: 25 minutes

Nutrition (Per Serving)

  • Calories: ~320
  • Protein: 24g
  • Total Carbs: 9g
  • Net Carbs: 6g
  • Fat: 22g

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