Vegan Three-Bean Salad (Diabetic-Friendly)
This vegan three-bean salad is fresh, zesty, and packed with fiber—perfect for steady energy and blood sugar balance 🌿
🧾 Ingredients
- 1 cup chickpeas
- 1 cup black beans
- 1 cup kidney beans
- ½ cup cucumber (diced) 🥒
- ½ cup bell pepper (diced)
- ¼ cup red onion (finely chopped)
- 2 tbsp fresh cilantro or parsley
- Juice of 1 lime 🍋
- 2 tbsp olive oil
- Salt & pepper to taste
👩🍳 Instructions
- Combine beans
Add all beans (rinsed & drained) to a bowl - Add veggies
Mix in cucumber, bell pepper, onion, and herbs - Make dressing
Whisk lime juice + olive oil + salt & pepper - Toss & chill
Combine everything → refrigerate 30 minutes for best flavor
🍽️ Serving Ideas
- Enjoy as a light meal or side
- Add avocado 🥑 for healthy fats
- Serve over greens or quinoa
💡 Blood Sugar Tips
- High fiber helps slow glucose absorption
- Pair with healthy fats (olive oil, avocado)
- Stick to balanced portions
🥗 Nutrition
- High in plant protein
- Rich in fiber
- Heart-healthy & low glycemic
✨ Simple, refreshing, and meal-prep friendly—this salad is a staple for healthy eating!
