Vegan Roasted Veggie Hummus Wrap
(High-Protein & Flavor-Packed)
This vegan roasted veggie hummus wrap is loaded with smoky vegetables, creamy hummus, and fresh herbs—perfect for a satisfying, nutrient-packed meal 🌿✨
🧾 Ingredients
- 1 large tortilla or flatbread
- 1/2 zucchini (sliced)
- 1/2 eggplant (cubed or sliced)
- 1/2 cup cherry tomatoes
- 1/4 red onion (optional)
- 1 tbsp olive oil
- Salt & pepper
- 1/2 cup hummus
- Fresh parsley or cilantro
- Optional: lemon juice or tahini drizzle
👩🍳 Instructions
- Roast veggies
Toss zucchini, eggplant, tomatoes, and onion with oil, salt, and pepper
Roast at 400°F (200°C) for 20–25 minutes until tender - Warm tortilla
Heat briefly in a pan or microwave - Assemble
Spread hummus generously over tortilla - Fill
Add roasted veggies and sprinkle herbs - Wrap & serve
Roll tightly and slice in half
🍽️ Serving Ideas
- Serve with a side salad 🥗
- Add avocado slices for extra creaminess 🥑
- Pair with lentil soup for a complete meal
🥗 Nutrition
- Plant-based protein from hummus
- Fiber-rich vegetables
- Healthy fats from olive oil
✨ Simple, colorful, and incredibly satisfying—your new go-to vegan wrap!
