Vegan Burrito Wrap
(Hearty & Flavor-Packed)
Loaded with seasoned plant-based filling, beans, and fresh veggies, this burrito is comfort food meets nutrition 🌮✨
🧾 Ingredients
- 1 large tortilla (whole wheat preferred)
- 1 cup plant-based crumble (tofu or lentils)
- ½ cup black beans (drained)
- ¼ cup corn
- ½ cup cooked rice (optional)
- ½ avocado (diced) 🥑
- ½ cup diced tomatoes
- 2 tbsp fresh cilantro
- 1 tbsp olive oil
- 1 tsp chili powder
- ½ tsp cumin
- Salt & pepper
👩🍳 Instructions
- Cook filling
Heat oil → add tofu/lentil crumble
Stir in spices → cook until browned - Add extras
Mix in beans + corn → warm through - Assemble wrap
Lay tortilla → add rice (optional), filling, veggies - Wrap it up
Fold sides → roll tightly - Optional
Toast in pan for crispy outside
🍽️ Serving Ideas
- Serve with salsa or guacamole 🥑
- Add vegan sour cream
- Pair with a side salad
💡 Blood Sugar Tips
- Use whole wheat or low-carb tortillas
- Skip or reduce rice for lower carbs
- High fiber + protein helps stabilize glucose
🥗 Nutrition
- Balanced protein + fiber 💪
- Rich in vitamins from fresh veggies
- Customizable & filling
✨ Big flavor, easy prep, and totally satisfying—your go-to vegan burrito!
