Vegan Broccoli Mushroom Stir-Fry

ByHannah Peterson

This looks like a savory broccoli & mushroom stir-fry—tender veggies coated in a rich garlic-soy sauce. Quick, healthy, and perfect for weeknights 🥢

🧾 Ingredients

  • 2 cups broccoli florets 🥦
  • 1½ cups mushrooms (sliced) 🍄
  • 1 carrot (thinly sliced)
  • 2 cloves garlic (minced)
  • 1 tbsp ginger (optional, minced)
  • 2 tbsp soy sauce (or tamari)
  • 1 tbsp oyster sauce (or vegan oyster sauce)
  • 1 tsp sesame oil
  • 1 tbsp cornstarch + 2 tbsp water (slurry)
  • 1 tbsp oil for cooking

👩‍🍳 Instructions

  1. Cook veggies
    Heat oil → sauté garlic & ginger → add mushrooms → cook until browned
  2. Add broccoli & carrot
    Stir-fry 3–5 minutes (add a splash of water to steam if needed)
  3. Add sauce
    Stir in soy sauce + oyster sauce + sesame oil
  4. Thicken
    Add cornstarch slurry → cook until glossy
  5. Serve hot
    Remove from heat once sauce thickens

🍽️ Serving Ideas

  • Over rice 🍚
  • With noodles 🍜
  • Add tofu for extra protein

💡 Tips

  • Don’t overcrowd pan → better browning
  • Use high heat for that stir-fry flavor
  • Add chili flakes for a spicy kick 🌶️

🥗 Nutrition

  • High in fiber & vitamins
  • Low calorie, nutrient-dense
  • Plant-based & heart healthy

✨ Simple, saucy, and packed with flavor—this is a go-to healthy stir-fry you’ll make again and again!

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