Vegan Broccoli Cauliflower Cream Soup
Vegan Broccoli Cauliflower Cream Soup 🥦
This Vegan Broccoli Cauliflower Cream Soup is a bright green pot of blended vegetables that tastes rich without any cream. Broccoli keeps the color vivid. Cauliflower and a potato make it silky. Blend until it’s spoon-coating, then drop a few florets back in so every ladle has something to bite.
I love this when I want a soup that feels cozy and still looks fresh. Don’t overcook the broccoli — that’s how you keep it green instead of army drab. 💚
Jump to Recipe ↓ 🌱
Why You’ll Love This Soup 💚
- 🌱 Completely dairy-free
- 🥦 Bright broccoli flavor
- 🤍 Silky cauliflower body
- 🥄 Blended and creamy
- 🍞 Perfect with crusty bread
- ⏱️ One pot
The Secret to Soup That Stays Green
Add the broccoli near the end and blend while it’s still vivid. A potato or a handful of cashews gives you creaminess without cream. Leave a few florets whole for texture. A squeeze of lemon at the finish keeps the flavor bright instead of flat.
Frequently Asked Questions ❓
Do I need a high-speed blender? 🌀
An immersion blender works. Blend a little longer for the same silkiness.
Can I freeze it? 🧊
Yes. Cool completely and freeze up to 3 months. Stir well when reheating.
How do I make it extra creamy? 🥛
Add ½ cup canned coconut milk or ⅓ cup soaked cashews before blending.
🌱 Vegan Broccoli Cauliflower Cream Soup
Ingredients 🛒
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 medium potato, peeled and diced
- 1 small head cauliflower, chopped
- 4 cups broccoli florets, divided
- 4 cups vegetable broth
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ cup unsweetened plant milk or coconut milk
- 1 tablespoon lemon juice
- Optional: 2 tablespoons nutritional yeast
Instructions 👩🍳
- Heat the oil in a pot. Cook the onion for 5 minutes. Add the garlic and cook 30 seconds.
- Add the potato, cauliflower, 3 cups of the broccoli, broth, salt, and pepper. Simmer 15 minutes, until the vegetables are tender.
- Steam or simmer the remaining broccoli florets for 3 minutes. Set aside for garnish.
- Blend the soup until smooth. Stir in the plant milk, lemon juice, and nutritional yeast.
- Taste and adjust salt. Ladle into bowls and top with the reserved florets.
Nutrition
| Nutrient | Per serving (1/6) |
|---|---|
| Calories | 110 |
| Protein | 4g |
| Net carbohydrates | 13g |
| Total carbohydrates | 17g |
| Fiber | 4g |
| Total fat | 3g |
| Sodium | 620mg |
Estimates based on broccoli, cauliflower, potato, and plant milk. Exact numbers may vary by broth brand.
Notes & Tips 💡
- Don’t boil the soup after blending or the color dulls.
- A pinch of nutmeg makes it taste extra cozy.
- This is excellent with toasted bread or a grilled vegan cheese sandwich.
- If it’s thicker than you like, loosen with a splash of broth.
This Vegan Broccoli Cauliflower Cream Soup is green, silky, and dairy-free. A simple pot that tastes like cream of broccoli. 🥦🌱
If you make it, I’d love to hear how it turned out — leave a comment or tag me!




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