High-Protein Zero Sugar Blueberry Muffins
High-Protein Zero Sugar Blueberry Muffins
These are soft, fluffy blueberry muffins with a golden top. A high-protein, zero-sugar version made with protein milk for an easy and delicious breakfast or snack!
Why You’ll Love This Recipe
- Soft, bakery-style texture and juicy blueberries exactly like your photo
- High protein boost from Fairlife-style protein milk and protein powder
- Zero sugar and low carb
- Super simple one-bowl recipe
- Perfect for meal prep and freezer-friendly
Ingredients (Makes 12 muffins)
- 1½ cups (150g) almond flour
- ⅓ cup (35g) vanilla whey protein powder
- ⅓ cup allulose or monk fruit sweetener
- 2 tsp baking powder
- ½ tsp cinnamon
- ¼ tsp salt
- 2 large eggs
- ¾ cup (180ml) Fairlife 30g protein milk (or any high-protein milk)
- 3 tbsp butter or coconut oil, melted
- 1 tsp vanilla extract
- 1 cup fresh or frozen blueberries
Instructions
- Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or grease well.
- In a large bowl, whisk almond flour, protein powder, sweetener, baking powder, cinnamon, and salt.
- Add eggs, protein milk, melted butter, and vanilla. Stir until just combined.
- Gently fold in the blueberries.
- Divide batter evenly among the muffin cups.
- Bake for 18–22 minutes until golden and a toothpick comes out clean.
- Cool in the tin for 5 minutes, then transfer to a wire rack.
Prep Time: 10 minutes Bake Time: 18–22 minutes Total Time: 30 minutes
Nutrition (Per Muffin)
- Calories: ~145
- Protein: 9g
- Total Carbs: 7g
- Net Carbs: 4g
- Fat: 11g
