70g Protein Vegan Smoothie
🌱 70g Protein Vegan Smoothie 💪
This 70g Protein Vegan Smoothie is a thick chocolate shake you can drink after the gym or instead of breakfast. Soy milk, two scoops of vegan protein, peanut butter, oats, and dates blend into a mason-jar smoothie that actually keeps you full. No dairy. No chalky afterthought if you use a protein powder you already like.
I love this when I need a meal in a cup. It’s chocolate-date sweet and thick enough for a straw that stands up. 💚
Jump to Recipe ↓ 🌱
Why You’ll Love This Smoothie 💚
- 🌱 Completely vegan
- 💪 About 70g protein
- 🍫 Chocolate-date flavor
- 🥣 Thick and filling
- ⏱️ Blender breakfast
- 🏋️ Post-workout friendly
The Secret to Hitting 70 Grams
The protein number comes from stacking high-protein soy milk, two scoops of vegan protein, peanut butter, and tofu or extra powder if your scoop is smaller. Check your labels. A 20g scoop won’t get you there with one serving of milk. Blend the dates first so they disappear instead of leaving specks.
Frequently Asked Questions ❓
What protein powder works best? 💪
A chocolate or vanilla pea-rice blend you already like. The smoothie only tastes as good as the powder.
Can I make it without protein powder? 🥤
Yes, but it won’t hit 70g. Use extra tofu and soy milk for a still-filling shake.
Why is mine too thick? 🥄
Add more soy milk. Frozen banana also thickens it a lot.
🌱 70g Protein Vegan Smoothie
Ingredients 🛒
- 1½ cups unsweetened soy milk (about 12g protein)
- 2 scoops vegan chocolate protein powder (about 40–50g protein)
- ½ cup silken tofu (about 8g protein)
- 2 tablespoons peanut butter (about 8g protein)
- ¼ cup rolled oats
- 2 Medjool dates, pitted
- 1 tablespoon cocoa powder
- ½ frozen banana (optional, for extra thickness)
- Handful of ice
Instructions 👩🍳
- Add the soy milk, dates, and oats to a blender. Blend until the dates are smooth.
- Add the protein powder, tofu, peanut butter, cocoa, banana, and ice.
- Blend until thick and creamy. Add a splash more soy milk if it won’t move.
- Pour into a jar and drink.
Nutrition
| Nutrient | Per jar (1 serving) |
|---|---|
| Calories | 620 |
| Protein | 70g |
| Net carbohydrates | 48g |
| Total carbohydrates | 56g |
| Fiber | 8g |
| Total fat | 20g |
| Sodium | 380mg |
Protein estimate assumes soy milk, two 22–25g protein scoops, tofu, and peanut butter. Exact numbers depend on your protein powder.
Notes & Tips 💡
- If your powder is only 20g per scoop, add an extra half scoop or more tofu.
- Almond milk will drop the protein. Stick with soy for this one.
- Soak hard dates in hot water for 5 minutes if your blender is weak.
- This is a meal. Split it if 70g at once is more than you want.
This 70g Protein Vegan Smoothie is thick, chocolatey, and built for busy mornings. A jar that actually counts as breakfast. 💪🌱
If you make it, I’d love to hear how it turned out — leave a comment or tag me!
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