70g Protein Vegan Smoothie
This smoothie is basically a drinkable Snickers bar—creamy, chocolatey, nutty, and naturally sweet 😍
Best part? ~70g plant protein with zero protein powder 💪🌱
🧾 Ingredients
- 200 g firm tofu
- ½ cup (75 g) roasted peanuts
- 6 soft dates (adjust to taste)
- 2 tbsp cocoa powder
- 2 cups (480 ml) plant milk (soy = highest protein)
👩🍳 Instructions
- Add everything to a blender
- Blend until smooth & creamy
- Adjust thickness with more milk if needed
- Serve chilled 🧊
💪 Protein Breakdown (~70g total)
- Tofu → ~26g
- Peanuts → ~21g
- Soy milk → ~17g
- Cocoa + dates → ~6g
🍽️ Tips & Variations
- Add ice for a thicker milkshake vibe
- Sprinkle sea salt → enhances “Snickers” flavor 😏
- Swap peanuts for almond butter if needed
- Add oats for extra fiber
🥗 Nutrition
- High protein (muscle recovery 💪)
- Healthy fats from peanuts 🥜
- Naturally sweet—no refined sugar
🔥 Creamy, indulgent, and actually nutritious—this one’s a game changer.
