🌱 Vegan Peanut Butter Overnight Oats 🥜
These Vegan Peanut Butter Overnight Oats are the easiest breakfast you can make tonight and eat tomorrow. Rolled oats soak in plant milk with chia seeds and peanut butter until they’re creamy, thick, and ready to grab from the fridge. Top with extra peanut butter and berries and it feels like dessert for breakfast.
I love this when mornings are rushed. Mix it in a jar, let it sit, and you’re done. No cooking. No blender. Just a spoon. 💚
Jump to Recipe ↓ 🌱
Why You’ll Love These Overnight Oats 💚
- 🌱 Completely vegan
- 🥜 Creamy peanut butter flavor
- 🥣 Prep tonight, eat tomorrow
- 🫐 Perfect with fresh berries
- ⏱️ 5 minutes of work
- 🧊 Great for meal prep
The Secret to Creamy Overnight Oats
Use rolled oats, not steel-cut. Chia seeds thicken the jar so it doesn’t stay watery. Stir the peanut butter into the milk first so it mixes evenly instead of sitting in a clump. In the morning, add another spoon of peanut butter on top — that’s the part that makes it feel special.
Frequently Asked Questions ❓
Can I use quick oats? 🥣
Yes, but the texture will be softer. Rolled oats stay a little chewier.
How long do they keep? 🧊
Up to 4 days in the fridge. Add berries just before eating so they stay fresh.
Can I make this without chia seeds? 🌱
Yes. Use 2 extra tablespoons oats, or add a spoon of ground flax. It just won’t thicken as much.
🌱 Vegan Peanut Butter Overnight Oats
Ingredients 🛒
- ½ cup rolled oats
- ¾ cup unsweetened plant milk
- 1 tablespoon chia seeds
- 2 tablespoons peanut butter, plus more for topping
- 1 tablespoon maple syrup, or to taste
- ½ teaspoon vanilla extract
- Pinch of salt
- Blueberries and raspberries, for topping
Instructions 👩🍳
- Add the oats, plant milk, chia seeds, peanut butter, maple syrup, vanilla, and salt to a jar.
- Stir well until the peanut butter is mixed through.
- Cover and refrigerate for at least 4 hours, or overnight.
- In the morning, stir and add a splash of plant milk if it’s too thick.
- Top with extra peanut butter and berries. Eat cold.
Nutrition
| Nutrient | Per jar |
|---|---|
| Calories | 420 |
| Protein | 14g |
| Net carbohydrates | 38g |
| Total carbohydrates | 46g |
| Fiber | 8g |
| Total fat | 20g |
| Sodium | 180mg |
Estimates based on oats, plant milk, peanut butter, and chia, without extra toppings. Exact numbers may vary by peanut butter brand.
Notes & Tips 💡
- For extra protein, stir in a scoop of vegan protein powder and a little more plant milk.
- Banana slices or cacao nibs are excellent extra toppings.
- If you like it sweeter, add another teaspoon of maple in the morning.
- Make 3–4 jars on Sunday and breakfast is handled for the week.
These Vegan Peanut Butter Overnight Oats are creamy, filling, and ready when you wake up. Prep tonight. Eat tomorrow. 🥜🌱
If you make them, I’d love to hear how they turned out — leave a comment or tag me!
