VEGAN LENTIL SOUP

ByHannah Peterson

(Hearty, Cozy & Budget-Friendly)

This vegan lentil soup is thick, comforting, and packed with protein—perfect for a cozy meal that’s easy and affordable.

🧾 Ingredients

  • 1 cup dried lentils (rinsed)
  • 1 tbsp olive oil
  • 1 onion (chopped)
  • 2 carrots (chopped)
  • 2 celery stalks (chopped)
  • 3 cloves garlic (minced)
  • 1 can diced tomatoes
  • 4 cups vegetable broth
  • 1 tsp cumin
  • 1 tsp paprika
  • ½ tsp thyme
  • Salt & pepper
  • Fresh parsley (optional)

👩‍🍳 Instructions

  1. Sauté base
    Heat oil → cook onion, carrot, celery (5–7 min)
  2. Add garlic + spices
    Cook 1 minute until fragrant
  3. Simmer
    Add lentils, tomatoes, broth
    Bring to boil → reduce heat
  4. Cook
    Simmer 25–30 minutes until lentils are tender
  5. Finish
    Season to taste → garnish with parsley

🍽️ Serving Ideas

  • Serve with crusty bread 🥖
  • Add a squeeze of lemon 🍋
  • Pair with a side salad 🥗

💡 Tips

  • Blend a small portion for a thicker texture
  • Add spinach or kale at the end 🌿
  • Use red lentils for a softer, creamier soup

🥗 Nutrition

  • High in plant protein 💪
  • Rich in fiber (great for digestion)
  • Low-cost, meal-prep friendly

🔥 Simple, filling, and seriously comforting—this is a go-to vegan classic.

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