Vegan Lentil Meatloaf with Sticky BBQ Glaze
🌱 Vegan Lentil Meatloaf with Sticky BBQ Glaze 🍅
This Vegan Lentil Meatloaf with Sticky BBQ Glaze is a sliceable loaf packed with lentils, carrot, and peppers, then brushed with a shiny barbecue glaze that caramelizes in the oven. It cuts clean, tastes savory, and works for Sunday dinner or leftover sandwiches.
I love how the glaze gets sticky on top while the inside stays moist. Let it rest before you slice or it crumbles. That’s the only rule. 💚
Jump to Recipe ↓ 🌱
Why You’ll Love This Meatloaf 💚
- 🌱 Completely vegan
- 🫘 Hearty lentils
- 🥕 Vegetables in every slice
- 🍅 Sticky BBQ glaze
- 🍞 Leftovers make great sandwiches
- 🔥 Classic comfort food
The Secret to a Loaf That Slices
Mash only some of the lentils so the mix is sticky but still has texture. Breadcrumbs and a flax egg hold it together. Don’t skip the rest after baking — 10 minutes in the pan is what keeps the slices intact. Brush extra glaze on at the end so the top stays shiny.
Frequently Asked Questions ❓
Which lentils work best? 🫘
Brown or green lentils. Red lentils get too soft.
Can I freeze it? 🧊
Yes. Slice first, then freeze with parchment between pieces.
What should I serve with it? 🍽️
Mashed potatoes, roasted vegetables, or a simple green salad.
🌱 Vegan Lentil Meatloaf with Sticky BBQ Glaze
Ingredients 🛒
For the Loaf
- 2 cups cooked brown or green lentils, drained well
- 1 onion, finely diced
- 1 carrot, grated
- ½ red bell pepper, finely diced
- 2 cloves garlic, minced
- ¾ cup breadcrumbs
- 2 tablespoons ground flaxseed + 5 tablespoons water
- 2 tablespoons tomato paste
- 1 tablespoon soy sauce
- 1 teaspoon smoked paprika
- 1 teaspoon Italian seasoning
- ¾ teaspoon salt
- ½ teaspoon black pepper
For the Glaze
- ⅓ cup barbecue sauce
- 1 tablespoon maple syrup
- 1 teaspoon apple cider vinegar
Instructions 👩🍳
- Preheat oven to 375°F (190°C). Line a loaf pan with parchment. Mix flax and water and let sit 5 minutes.
- Mash about half the lentils. Stir in the vegetables, breadcrumbs, flax egg, tomato paste, soy sauce, and spices until the mix holds together.
- Press into the pan. Mix the glaze and brush half over the top.
- Bake 40 minutes. Brush with the remaining glaze and bake 10 minutes more.
- Rest 10 minutes, then lift out, slice, and sprinkle with parsley.
Nutrition
| Nutrient | Per slice (1/8) |
|---|---|
| Calories | 170 |
| Protein | 8g |
| Net carbohydrates | 23g |
| Total carbohydrates | 28g |
| Fiber | 5g |
| Total fat | 3g |
| Sodium | 430mg |
Estimates based on lentils, vegetables, breadcrumbs, and BBQ glaze. Exact numbers may vary by barbecue sauce brand.
Notes & Tips 💡
- If the mix feels wet, add more breadcrumbs. If it’s dry, add a splash of broth.
- Sauté the onion first if you want a sweeter, softer loaf.
- Leftover slices toast well in a skillet the next day.
- A little extra glaze at the table never hurts.
This Vegan Lentil Meatloaf with Sticky BBQ Glaze is savory, sliceable, and weeknight-friendly. Comfort food with a shiny top. 🍅🌱
If you make it, I’d love to hear how it turned out — leave a comment or tag me!
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