Vegan Italian Pasta Salad Recipe
🌱 Vegan Italian Pasta Salad 🍝
This Vegan Italian Pasta Salad is the big-tray recipe you make for potlucks, cookouts, and weeknight leftovers. Cold spaghetti gets tossed with tomatoes, cucumber, olives, peppers, and red onion in a simple Italian dressing. It’s fresh, colorful, and even better after it sits in the fridge.
I love this when I need something that feeds a crowd without turning on the oven again. Chop, toss, chill. That’s the whole method. 💚
Jump to Recipe ↓ 🌱
Why You’ll Love This Pasta Salad 💚
- 🌱 Completely vegan
- 🇮🇹 Classic Italian flavors
- 🍅 Tomatoes, olives, and crunchy veg
- 🧊 Make-ahead friendly
- 🍽️ Feeds a crowd
- ⏱️ No fancy ingredients
The Secret to Pasta Salad That Doesn’t Dry Out
Dress the pasta while it’s still a little warm so it soaks up flavor. Then add a splash more dressing right before serving. Cold pasta drinks the oil as it sits. A pinch of sugar in the dressing balances the vinegar and makes the vegetables taste brighter.
Frequently Asked Questions ❓
Does it have to be spaghetti? 🍝
No. Rotini, penne, or shells hold dressing well too. Spaghetti just gives that classic picnic-tray look.
How long does it keep? 🧊
Up to 4 days in the fridge. Stir and add a little extra dressing before serving.
Can I add vegan cheese? 🧀
Yes. Cubed vegan mozzarella or a sprinkle of vegan parmesan is excellent.
🌱 Vegan Italian Pasta Salad
Ingredients 🛒
For the Salad
- 1 pound (450 g) spaghetti
- 2 cups cherry tomatoes, halved
- 2 cups cucumber, diced
- 1 green bell pepper, diced
- 1 small red onion, diced
- 1 cup sliced black olives
- 2 celery stalks, diced (optional)
- ¼ cup chopped parsley
For the Dressing
- ½ cup olive oil
- ¼ cup red wine vinegar
- 1 tablespoon lemon juice
- 2 teaspoons Dijon mustard
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon sugar or maple syrup
Instructions 👩🍳
- Cook the spaghetti in salted water until just al dente. Drain and rinse under cold water.
- Whisk the dressing ingredients until combined.
- Toss the slightly warm pasta with half the dressing.
- Add the tomatoes, cucumber, pepper, onion, olives, celery, and parsley.
- Pour over the remaining dressing and toss well.
- Chill at least 30 minutes. Toss again before serving.
Nutrition
| Nutrient | Per serving (1/10) |
|---|---|
| Calories | 260 |
| Protein | 6g |
| Net carbohydrates | 32g |
| Total carbohydrates | 35g |
| Fiber | 3g |
| Total fat | 12g |
| Sodium | 380mg |
Estimates based on spaghetti, vegetables, olives, and Italian dressing. Exact numbers may vary by pasta brand and oil amount.
Notes & Tips 💡
- If you’re making this a day ahead, keep a little dressing aside for the next day.
- Pepperoncini or banana peppers add extra tang.
- Cut the spaghetti with kitchen shears after cooking if you want it easier to serve from a tray.
- This is excellent next to grilled vegetables, sandwiches, or picnic mains.
This Vegan Italian Pasta Salad is fresh, colorful, and made for a crowd. A cold tray that always disappears. 🍝🌱
If you make it, I’d love to hear how it turned out — leave a comment or tag me!




Comments
No comments yet. Be the first!