Vegan Italian Pasta Salad Recipe

Vegan Italian Pasta Salad Recipe

🌱 Vegan Italian Pasta Salad 🍝

This Vegan Italian Pasta Salad is the big-tray recipe you make for potlucks, cookouts, and weeknight leftovers. Cold spaghetti gets tossed with tomatoes, cucumber, olives, peppers, and red onion in a simple Italian dressing. It’s fresh, colorful, and even better after it sits in the fridge.

I love this when I need something that feeds a crowd without turning on the oven again. Chop, toss, chill. That’s the whole method. 💚

Jump to Recipe ↓ 🌱

Vegan Italian pasta salad with spaghetti, tomatoes, olives, cucumber, and peppers

Why You’ll Love This Pasta Salad 💚

  • 🌱 Completely vegan
  • 🇮🇹 Classic Italian flavors
  • 🍅 Tomatoes, olives, and crunchy veg
  • 🧊 Make-ahead friendly
  • 🍽️ Feeds a crowd
  • ⏱️ No fancy ingredients

The Secret to Pasta Salad That Doesn’t Dry Out

Dress the pasta while it’s still a little warm so it soaks up flavor. Then add a splash more dressing right before serving. Cold pasta drinks the oil as it sits. A pinch of sugar in the dressing balances the vinegar and makes the vegetables taste brighter.

Frequently Asked Questions ❓

Does it have to be spaghetti? 🍝

No. Rotini, penne, or shells hold dressing well too. Spaghetti just gives that classic picnic-tray look.

How long does it keep? 🧊

Up to 4 days in the fridge. Stir and add a little extra dressing before serving.

Can I add vegan cheese? 🧀

Yes. Cubed vegan mozzarella or a sprinkle of vegan parmesan is excellent.

🌱 Vegan Italian Pasta Salad

Prep: 20 min Cook: 10 min Total: 30 min + chill Servings: 10

Ingredients 🛒

For the Salad

  • 1 pound (450 g) spaghetti
  • 2 cups cherry tomatoes, halved
  • 2 cups cucumber, diced
  • 1 green bell pepper, diced
  • 1 small red onion, diced
  • 1 cup sliced black olives
  • 2 celery stalks, diced (optional)
  • ¼ cup chopped parsley

For the Dressing

  • ½ cup olive oil
  • ¼ cup red wine vinegar
  • 1 tablespoon lemon juice
  • 2 teaspoons Dijon mustard
  • 2 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon sugar or maple syrup

Instructions 👩‍🍳

  1. Cook the spaghetti in salted water until just al dente. Drain and rinse under cold water.
  2. Whisk the dressing ingredients until combined.
  3. Toss the slightly warm pasta with half the dressing.
  4. Add the tomatoes, cucumber, pepper, onion, olives, celery, and parsley.
  5. Pour over the remaining dressing and toss well.
  6. Chill at least 30 minutes. Toss again before serving.

Nutrition

Nutrient Per serving (1/10)
Calories 260
Protein 6g
Net carbohydrates 32g
Total carbohydrates 35g
Fiber 3g
Total fat 12g
Sodium 380mg

Estimates based on spaghetti, vegetables, olives, and Italian dressing. Exact numbers may vary by pasta brand and oil amount.

Notes & Tips 💡

  • If you’re making this a day ahead, keep a little dressing aside for the next day.
  • Pepperoncini or banana peppers add extra tang.
  • Cut the spaghetti with kitchen shears after cooking if you want it easier to serve from a tray.
  • This is excellent next to grilled vegetables, sandwiches, or picnic mains.

This Vegan Italian Pasta Salad is fresh, colorful, and made for a crowd. A cold tray that always disappears. 🍝🌱

If you make it, I’d love to hear how it turned out — leave a comment or tag me!

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