Seafood Salad
This is the bowl in the photo. White pieces, red crab stick chunks, a little green onion or celery, and a creamy dressing. No sugar. No sweet relish. One serving is about 190 calories, 16g protein, and 4g net carbs. The full bowl is the picture, not one plate.Use cooked crab sticks or imitation crab and a white fish or canned crab. Chop them, do not mash them. The photo shows pieces. Mayo and a little mustard or lemon make the dressing. Cool the seafood first so the mayo does not thin.Ten minutes covers the chop and the stir. There is no cook time if the seafood is ready.
Why you'll love it
Creamy, not dry.
Looks like the photo: white pieces, red crab chunks, green bits, a white bowl.
No sugar.
Why You'll Love This Salad
Crab and white fish
Creamy mayo dressing
Pieces, not a mash
No sugar, no relish
One serving is a scoop
The Secret to the Pieces
Chop the seafood, do not mash it. A mash turns into a paste, and the bowl in the photo has chunks. Cool everything first. Warm seafood thins the mayo and the salad goes runny. Green onion or celery goes in last so it stays bright.Prep Time: 10 mins
Mary The High Protein Recipes
Seafood Salad
- Total10 min
- Servings4 servings
- Calories (est.)233 kcal
Ingredients
Instructions
- Chop the crab sticks and flake the fish. Put them in a bowl.
- Stir in the mayonnaise, lemon juice, mustard, salt, and pepper.
- Fold in the green onion and celery.
- One serving is a scoop.
Notes & Tips
- Cool the seafood first. Warm pieces thin the mayo.
- Chop, do not mash. The photo shows pieces.
- No sweet relish. It has sugar.
- Fridge, covered, up to 2 days. The celery softens. Stir before you eat it.
- Per serving, estimate: 190 calories, 16g protein, 4g net carbs, 12g fat.
Estimated nutrition
EstimatePer serving · makes 4 servings
| Nutrient | Amount per serving |
|---|---|
| Calories | 233 kcal |
| Total fat | 16 g |
| Saturated fat | 1.9 g |
| Cholesterol | 40 mg |
| Sodium | 475 mg |
| Total carbohydrate | 6.6 g |
| Fibre | 0.2 g |
| Sugars | 0.8 g |
| Protein | 16 g |
Estimated nutrition: calculated automatically from the ingredients, so treat it as a rough guide. Values vary with brands and portion sizes.
Frequently asked questions
How long does it take to make Seafood Salad?
About 10 minutes in total: 10 minutes of prep.
What ingredients do I need for Seafood Salad?
The key ingredients include green onions, celery, mustard, lemon juice, crab sticks and white fish. The recipe card lists every ingredient with exact amounts.
How should I store leftovers?
Fridge, covered, up to 2 days.
How many servings does this recipe make?
It makes 4 servings.
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