Garlic Parmesan Chicken Meatloaves
These are the rounds in the pan. Four small meatloaves, a melted cheese top, parsley, and a little sauce around them. No breadcrumbs. No sugar. One loaf is about 260 calories, 28g protein, and 3g net carbs. Four in the dish is the picture, not four servings.Use ground chicken so the protein lands near 28g. An egg and a spoon of almond flour hold them. Parmesan and garlic go in the mix and on top. The cheese melts over the rounds in the last 10 minutes so it browns at the edges, the way it does in the photo.Forty minutes covers the shape, the bake, and the melt. They should be set in the center and golden on top.
Why you'll love it
Individual loaves, not one big one.
Looks like the photo: round loaves, melted cheese, parsley, a black pan.
No breadcrumbs.
Why You'll Love These Loaves
Ground chicken
Garlic and Parmesan
Melted cheese top
No breadcrumbs
One loaf is a serving
The Secret to the Top
Cheese goes on for the last 10 minutes. On from the start it burns before the center is done. A little sauce or melted butter around the loaves keeps the bottoms from drying. Almond flour holds them without the carbs of breadcrumbs.Prep Time: 10 mins
Mary The High Protein Recipes
Garlic Parmesan Chicken Meatloaves
- Cook30 min
- Total40 min
- Servings4 servings
- Calories (est.)353 kcal
Ingredients
Instructions
- Heat the oven to 375°F. Grease a baking dish.
- Mix the chicken, egg, almond flour, Parmesan, garlic, salt, and pepper.
- Form into 4 rounds. Set them in the dish.
- Bake 20 minutes. Top with the mozzarella. Bake 8 to 10 minutes more, until the cheese melts and the centers are set.
- Finish with parsley. One loaf is a serving.
Notes & Tips
- Almond flour, not breadcrumbs. Breadcrumbs miss the 3g line.
- Cheese on for the last 10 minutes. Earlier and it burns.
- Ground chicken for the 28g protein. Ground turkey works and the number is close.
- Fridge, covered, up to 3 days. Reheat in the oven so the top sets again.
- Per loaf, estimate: 260 calories, 28g protein, 3g net carbs, 14g fat.
Estimated nutrition
EstimatePer serving · makes 4 servings
| Nutrient | Amount per serving |
|---|---|
| Calories | 353 kcal |
| Total fat | 20 g |
| Saturated fat | 6 g |
| Cholesterol | 46 mg |
| Sodium | 534 mg |
| Total carbohydrate | 1.4 g |
| Fibre | 0.3 g |
| Sugars | 0.3 g |
| Protein | 42 g |
Estimated nutrition: calculated automatically from the ingredients, so treat it as a rough guide. Values vary with brands and portion sizes.
Frequently asked questions
How long does it take to make Garlic Parmesan Chicken Meatloaves?
About 40 minutes in total: 10 minutes of prep and 30 minutes of cooking.
What ingredients do I need for Garlic Parmesan Chicken Meatloaves?
The key ingredients include chicken, egg, parmesan, mozzarella, garlic and blanched almond flour. The recipe card lists every ingredient with exact amounts.
How should I store leftovers?
Fridge, covered, up to 3 days.
How many servings does this recipe make?
It makes 4 servings.
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