Purple Cabbage Blueberry Detox Drink

Vibrant purple cabbage and blueberry detox drink — low-carb, sugar-free, and ready in 15 minutes

This purple cabbage blueberry detox drink is bright, refreshing, and packed with antioxidants. Purple cabbage and blueberries create a beautiful deep-purple color while keeping the drink low in carbs and completely sugar-free. Each serving delivers 4 g of protein and only 7 g net carbs.

Low-carb, sugar-free, and perfect for a morning cleanse or afternoon refreshment.

Prep10 min

Blend5 min

Servings4

Protein4g

Net Carbs7g

Calories55

Why you’ll love this drink

Only 55 calories and 7g net carbs per serving
Naturally sugar-free and low-carb
Beautiful deep-purple color from cabbage and blueberries
Ready in about 15 minutes
Refreshing and hydrating
Easy to batch and store

Health notes

Antioxidant-rich: Purple cabbage and blueberries provide natural plant compounds.
Low carb: No added sugar or high-carb juices.
Sugar-free: Sweetened only with optional sugar-free sweetener if desired.
Hydrating: A light, refreshing drink for any time of day.

Key element — strain for smoothness

Blend thoroughly, then strain through a fine-mesh sieve or nut-milk bag. This removes the fibrous pulp and gives a smooth, drinkable texture.

Ingredients

Drink

2 cups chopped purple (red) cabbage
1 cup fresh or frozen blueberries
1 large lemon, juiced (about 3–4 Tbsp)
1-inch piece fresh ginger, peeled (optional)
3–4 cups cold water (or sparkling water for serving)
1–2 Tbsp powdered sugar-free sweetener (optional, to taste)
Pinch of salt
Ice, lemon slices, and fresh mint for serving

Optional boosts

1 scoop unflavored or berry protein powder (for higher protein)
1 Tbsp apple cider vinegar
A few fresh mint leaves in the blender

Swaps

Higher protein: Stir in a scoop of unflavored or vanilla protein powder after straining.
No blender: Use a juicer if you prefer a clearer juice.
Sparkling: Top with sparkling water when serving for a fizzy version.
Extra tart: Add more lemon juice or a splash of apple cider vinegar.

Instructions

Prep the ingredients. Chop the purple cabbage into rough pieces. Juice the lemon. Peel the ginger if using.

Blend. Add the cabbage, blueberries, lemon juice, ginger, water, optional sweetener, and salt to a high-speed blender. Blend on high for 45–60 seconds until completely smooth and vibrant purple.

Strain. Pour the mixture through a fine-mesh sieve or nut-milk bag into a large pitcher, pressing or squeezing to extract as much liquid as possible. Discard the pulp (or compost it).

Serve. Taste and adjust sweetness or lemon if needed. Pour over ice, garnish with lemon slices and fresh mint, and enjoy immediately. Store any leftovers in the refrigerator.

Pro tips

A high-speed blender gives the smoothest result and brightest color.
Strain thoroughly for the best texture — the drink should be smooth, not pulpy.
Serve over ice with lemon and mint for the prettiest presentation.
The color is naturally vibrant; no food coloring needed.
Make a double batch and keep it in glass bottles in the fridge for several days.

Nutrition

Nutrient	Per serving
Calories	55
Protein	4g
Net carbohydrates	7g
Total carbohydrates	10g
Fiber	3g
Total fat	0g
Sodium	40mg

Estimates based on purple cabbage, blueberries, and lemon. Exact numbers vary with produce size and whether protein powder is added.

Variations

Ginger-forward

Increase the ginger and add a pinch of cayenne for a spicy kick.

Protein boost

Blend in or stir in a scoop of unflavored or berry protein powder after straining.

Sparkling detox

Use half water and half sparkling water when serving for a refreshing fizz.

Mint-lime

Swap the lemon for lime and add a handful of fresh mint leaves to the blender.

Storage

Method	Time	Notes
Refrigerator	Up to 4 days	Store in a sealed glass bottle or pitcher
Freezer	Up to 1 month	Freeze in ice cube trays or freezer-safe containers
Serving	Best fresh	Shake or stir before pouring; the natural pigments may settle

FAQ

Yes. At only 7g net carbs per serving it fits easily into most low-carb and keto plans.

Straining removes the fibrous pulp from the cabbage and blueberries, giving a smooth, refreshing texture instead of a thick smoothie.

You can, but the color will be much less vibrant. Purple cabbage is what gives the drink its signature deep-purple hue.

Yes. Store in a sealed glass bottle in the refrigerator for up to 4 days. Shake well before serving.

No. Many people enjoy it unsweetened. Add a little sugar-free sweetener only if you prefer a milder taste.

Yes. Stir in unflavored or berry-flavored protein powder after straining for a higher-protein version.

Test your knowledge

5 quick questions about this purple cabbage blueberry detox drink

1. Protein per serving?

2. Net carbs per serving?

3. Why strain the blended mixture?

4. About how long does this take?

5. Best way to store leftovers?

Purple Cabbage Blueberry Detox Drink