High-Protein Pizza-Style Cottage Cheese Bake

Pizza-flavored cottage cheese bake with pepperoni and melted cheese — low-carb, sugar-free, and ready in 30 minutes

This high-protein pizza-style cottage cheese bake delivers classic pizza flavor in a simple, crustless form. Cottage cheese blended with eggs and seasonings creates a high-protein base, topped with mozzarella, pepperoni, and served with marinara. Each serving packs 28 g of protein and only 5 g net carbs.

Low-carb, sugar-free, and perfect for a quick pizza fix.

Prep10 min

Cook20 min

Servings4

Protein28g

Net Carbs5g

Calories260

Why you’ll love this bake

28g protein per serving — a complete high-protein meal
Only 5g net carbs and fully sugar-free
All the pizza flavors without the crust carbs
Ready in about 30 minutes
Simple ingredients and easy cleanup
Great for meal prep and leftovers

Health notes

High protein: Cottage cheese and eggs deliver a big protein boost.
Low carb: No traditional crust — just a protein-packed base.
Sugar-free: Use a sugar-free marinara for dipping or topping.
Satisfying: Cheesy, savory, and filling.

Key element — blend the cottage cheese smooth

Blend or process the cottage cheese until smooth before mixing. This creates a creamy, even texture instead of a lumpy bake.

Ingredients

Bake

2 cups (450g) full-fat cottage cheese
3 large eggs
1 cup shredded mozzarella cheese, divided
¼ cup grated Parmesan cheese
1 tsp Italian seasoning
½ tsp garlic powder
½ tsp salt
¼ tsp black pepper
20–25 slices pepperoni
Optional: 1–2 Tbsp chopped fresh basil or parsley

For serving

½–¾ cup sugar-free marinara or pizza sauce

Swaps

Higher protein: Add an extra egg white or a scoop of unflavored protein powder.
Turkey pepperoni: Use turkey pepperoni for a leaner option.
Vegetarian: Skip the pepperoni and add sautéed mushrooms or olives.
Spicy: Add red pepper flakes or diced jalapeños to the batter.

Instructions

Prep the batter. Preheat the oven to 375°F (190°C). Blend the cottage cheese in a blender or food processor until smooth. Transfer to a bowl and whisk in the eggs, ¾ cup mozzarella, Parmesan, Italian seasoning, garlic powder, salt, and pepper until well combined.

Assemble. Pour the mixture into a greased 8- or 9-inch round or square baking dish (or oven-safe skillet). Arrange the pepperoni slices on top and sprinkle with the remaining ¼ cup mozzarella.

Bake. Bake 18–22 minutes until the center is set and the top is golden and bubbly. For extra browning, broil for the last 1–2 minutes (watch carefully).

Rest and serve. Let the bake rest 5 minutes, then slice. Serve warm with sugar-free marinara on the side for dipping.

Pro tips

Blending the cottage cheese is key for a smooth, pizza-like texture.
Don’t overbake — the center should be just set for the best texture.
Let it rest a few minutes before slicing for cleaner cuts.
This reheats well and is excellent for meal prep.
Customize with extra toppings like olives, mushrooms, or bell peppers.

Nutrition

Nutrient	Per serving
Calories	260
Protein	28g
Net carbohydrates	5g
Total carbohydrates	6g
Fiber	1g
Total fat	14g
Sodium	720mg

Estimates based on full-fat cottage cheese, eggs, mozzarella, and pepperoni. Exact numbers vary with cottage cheese brand and pepperoni type.

Variations

Supreme style

Add diced bell peppers, mushrooms, and olives before baking.

Meat lovers

Mix in cooked crumbled Italian sausage or bacon with the pepperoni.

White pizza version

Skip the marinara and top with extra mozzarella, ricotta dollops, and garlic.

Mini versions

Bake in a muffin tin for individual portions (reduce bake time to 12–15 minutes).

Storage

Method	Time	Notes
Refrigerator	Up to 4 days	Store covered
Freezer	Up to 2 months	Slice before freezing for easy portions
Reheat	Oven or microwave	Oven or air fryer gives the best texture

FAQ

Yes. At only 5g net carbs per serving it fits easily into most keto and low-carb plans.

Blending creates a smooth, creamy texture instead of a lumpy bake and helps it set more evenly.

Yes. Mix the batter, pour into the dish, cover, and refrigerate up to a day ahead. Bake when ready.

Yes, but full-fat gives a creamier result and better texture. Low-fat may be slightly less rich.

A simple side salad or steamed vegetables pair well. The marinara is perfect for dipping.

Yes. Cool completely, slice, and freeze. Reheat in the oven or air fryer for best results.

Test your knowledge

5 quick questions about this pizza-style cottage cheese bake

1. Protein per serving?

2. Net carbs per serving?

3. Why blend the cottage cheese?

4. About how long does this take?

5. Best way to store leftovers?

Pizza-Style Cottage Cheese Bake