Old-Fashioned Salmon Patties
These are the patties in the container. Golden rounds stacked, herbs on the surface, and one broken open to show the pink salmon inside. No breadcrumbs. No sugar. One serving is about 210 calories, 22g protein, and 2g net carbs. The full stack is the picture, not one plate.Use canned salmon, drained. An egg holds them. A spoon of almond flour keeps the shape without the carbs of breadcrumbs. Onion and parsley go in the mix. Pan-fry in a little oil until both sides are gold and the centers are set.Twenty minutes covers the mix and the fry. They should be crisp on the outside and soft in the middle, the way the broken one looks.
Why you'll love it
Crisp outside, soft inside.
Looks like the photo: golden patties, herbs, pink salmon in the middle.
No breadcrumbs.
Why You'll Love These Patties
Canned salmon
Golden crisp outside
Soft pink center
No breadcrumbs
One serving is two patties
The Secret to the Hold
Drain the salmon well. Wet salmon falls apart in the pan. An egg and a spoon of almond flour is enough to hold them. Too much almond flour and they dry out. Press them firm before they go in the oil so the edges stay together.Prep Time: 10 mins
Mary The High Protein Recipes
Old-Fashioned Salmon Patties
- Cook10 min
- Total20 min
- Servings4 servings
- Calories (est.)211 kcal
Ingredients
Instructions
- Mix the salmon, egg, almond flour, onion, parsley, salt, and pepper. The mix should hold when pressed.
- Form into 8 patties.
- Heat the oil in a skillet over medium heat. Fry the patties 4 minutes per side, until golden and set in the center.
- One serving is 2 patties.
Notes & Tips
- Drain the salmon. Wet salmon falls apart.
- Almond flour, not breadcrumbs. Breadcrumbs miss the 2g line.
- Press the patties firm before frying so the edges hold.
- Fridge, covered, up to 3 days. Reheat in a pan so the outside crisps again.
- Per serving, estimate: 210 calories, 22g protein, 2g net carbs, 12g fat.
Estimated nutrition
EstimatePer serving · makes 4 servings
| Nutrient | Amount per serving |
|---|---|
| Calories | 211 kcal |
| Total fat | 16 g |
| Saturated fat | 5 g |
| Cholesterol | 46 mg |
| Sodium | 312 mg |
| Total carbohydrate | 1 g |
| Fibre | 0.4 g |
| Sugars | 1 g |
| Protein | 17 g |
Estimated nutrition: calculated automatically from the ingredients, so treat it as a rough guide. Values vary with brands and portion sizes.
Frequently asked questions
How long does it take to make Old-Fashioned Salmon Patties?
About 20 minutes in total: 10 minutes of prep and 10 minutes of cooking.
What ingredients do I need for Old-Fashioned Salmon Patties?
You need salmon, egg, onion, blanched almond flour and parsley. The recipe card lists every ingredient with exact amounts.
How should I store leftovers?
Fridge, covered, up to 3 days.
How many servings does this recipe make?
It makes 4 servings.
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