No-Sugar, No-Flour Mini Muffins

ByHannah Peterson

(Healthy & Quick!)

These mini muffins are naturally sweet, soft, and ready fast—perfect guilt-free snacks 🍌✨

🧾 Ingredients

  • 2 ripe bananas (mashed)
  • 1 cup oats (blended into flour or whole)
  • ¼ cup plant milk
  • ¼ cup raisins or dates
  • 1 tsp baking powder
  • ½ tsp cinnamon
  • 1 tsp vanilla (optional)

👩‍🍳 Instructions

  1. Preheat oven to 350°F (175°C)
  2. Mash bananas until smooth
  3. Mix in oats, milk, and all ingredients
  4. Spoon into mini muffin tray
  5. Bake 12–15 minutes
  6. Cool slightly & enjoy

🍽️ Serving Ideas

  • Drizzle with nut butter 🥜
  • Add fresh fruit 🍓
  • Pair with coffee or tea ☕

💡 Tips

  • Use very ripe bananas (natural sweetness 🍌)
  • Blend oats for softer texture
  • Add walnuts or chocolate chips if desired

🥗 Nutrition

  • No refined sugar 🚫🍬
  • No flour 🌾❌
  • High in fiber & naturally sweet

🔥 Quick, healthy, and perfect for busy days—snack smart without sacrificing taste! 😋

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