Low Carb Garlic Cream Cheese Spread

ByHannah Peterson

Low Carb Garlic Herb Cream Cheese Spread Creamy, Flavorful & Perfect for Keto & Diabetic Lifestyles

This Low Carb Garlic Herb Cream Cheese Spread is rich, savory, and packed with fresh herbs — the ultimate versatile topping for your favorite low-carb bread, crackers, celery sticks, or even as a dip for veggies. It tastes just like the deli-style spreads you love, but without the carbs or hidden sugars.

Why You’ll Love This Recipe

  • Ready in just 10 minutes
  • Only 1–2g net carbs per serving
  • High in healthy fats and protein to keep you satisfied
  • Endless ways to enjoy it — on low-carb toast, in wraps, or as a dip
  • Make-ahead friendly and stores beautifully

Ingredients (makes about 2 cups)

  • 8 oz full-fat cream cheese, softened
  • ½ cup mayonnaise (sugar-free or avocado oil based)
  • ¼ cup full-fat sour cream or Greek yogurt (optional, for extra creaminess)
  • 2–3 garlic cloves, finely minced or grated
  • ¼ cup fresh parsley, finely chopped
  • 2 tbsp fresh chives, chopped
  • 1–2 tbsp fresh dill or green onion, chopped (optional)
  • ¼ cup finely shredded carrot or red bell pepper (for color and slight sweetness)
  • ½ tsp onion powder
  • ½ tsp salt
  • ¼ tsp black pepper
  • Optional: pinch of cayenne or smoked paprika for a little kick

Instructions

  1. In a large bowl, beat the softened cream cheese, mayonnaise, and sour cream (if using) with an electric mixer or sturdy spoon until smooth and fluffy.
  2. Add the minced garlic, chopped herbs, shredded carrot (or bell pepper), onion powder, salt, and pepper.
  3. Mix until everything is evenly combined and the herbs are well distributed.
  4. Taste and adjust seasoning — add more garlic or herbs if desired.
  5. Transfer to a jar or airtight container and refrigerate for at least 30 minutes to let the flavors meld.
  6. Serve chilled or at room temperature on low-carb bread, chaffles, cucumber slices, or as a dip.

Storage Tips

Store in an airtight container in the refrigerator for up to 7 days. The spread will firm up when cold — let it sit out for 10–15 minutes before spreading for easier use.

Nutritional Information (per 2 tbsp serving, approx. 16 servings)

  • Calories: ~90
  • Fat: 9g
  • Total Carbs: ~2g
  • Fiber: ~0g
  • Net Carbs: ~2g
  • Protein: 1g

Macros are approximate and may vary slightly based on brands. Always test your personal blood sugar response.

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