Lemon Garlic Roasted Tofu
🌱 Lemon Garlic Roasted Tofu 🍋
This Lemon Garlic Roasted Tofu is extra-firm tofu cubed and roasted until the edges go golden, then finished with lemon, garlic, black pepper, and parsley. No marinade marathon. No deep fryer. Just a hot oven and tofu that actually tastes like something.
I love serving this over rice, in a salad, or straight off the pan with an extra lemon wedge. Press the tofu first. Wet tofu steams. Pressed tofu browns. 💚
Jump to Recipe ↓ 🌱
Why You’ll Love This Tofu 💚
- 🌱 Completely vegan
- 🍋 Bright lemon finish
- 🧄 Real garlic
- 🔥 Crisp roasted edges
- ⏱️ Simple weeknight protein
- 🥗 Works in bowls and salads
The Secret to Tofu That Browns
Press it at least 15 minutes. Toss with oil and cornstarch so the cubes get a thin crust. Roast hot — 425°F — and don’t crowd the pan. Add the lemon at the end so it stays bright instead of bitter.
Frequently Asked Questions ❓
Can I use an air fryer? 💨
Yes. 400°F (200°C) for 12–15 minutes, shaking once.
Do I have to press the tofu? 🧈
Yes, if you want those golden faces. Extra-firm still holds water.
Can I make it ahead? 🧊
Roast the cubes, then reheat in a hot skillet and add fresh lemon.
🌱 Lemon Garlic Roasted Tofu
Ingredients 🛒
- 14 oz extra-firm tofu, pressed and cubed
- 1½ tablespoons olive oil
- 1 tablespoon cornstarch
- 3 cloves garlic, minced
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- ¾ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon paprika
- 2 tablespoons chopped parsley
- Lemon wedges, for serving
Instructions 👩🍳
- Preheat oven to 425°F (220°C). Line a sheet pan.
- Toss the tofu with oil, cornstarch, salt, pepper, and paprika.
- Spread in a single layer. Roast 20–25 minutes, flipping once, until golden.
- Toss the hot tofu with garlic, lemon juice, and zest. Return to the oven 2 minutes.
- Finish with parsley and extra black pepper. Serve with lemon wedges.
Nutrition
| Nutrient | Per serving (1/3) |
|---|---|
| Calories | 190 |
| Protein | 14g |
| Net carbohydrates | 5g |
| Total carbohydrates | 6g |
| Fiber | 1g |
| Total fat | 13g |
| Sodium | 590mg |
Estimates based on extra-firm tofu, olive oil, and lemon-garlic seasoning. Exact numbers may vary by tofu brand.
Notes & Tips 💡
- A pinch of chili flakes is excellent with the lemon.
- If the garlic looks like it will burn, stir it in off the heat.
- This tofu is great in wraps, grain bowls, or next to roasted vegetables.
- Leftovers keep 3 days and crisp back up in a skillet.
This Lemon Garlic Roasted Tofu is golden, peppery, and finished with real lemon. A tofu recipe that actually gets a crust. 🍋🌱
If you make it, I’d love to hear how it turned out — leave a comment or tag me!
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