High-Protein Jalapeño Cream Cheese Beef Rolls

Cheesy jalapeño cream cheese beef rolls — low-carb, sugar-free, and ready in 30 minutes

These high-protein jalapeño cream cheese beef rolls are crispy on the outside and packed with a creamy, spicy beef filling. Ground beef, cream cheese, cheddar, and jalapeños are rolled in a low-carb wrapper and baked until golden. Every serving delivers 28 g of protein and only 6 g net carbs.

Low-carb, sugar-free, and perfect for a quick dinner or appetizer.

Prep15 min

Cook15 min

Servings4

Protein28g

Net Carbs6g

Calories290

Why you’ll love these rolls

28g protein per serving — a complete high-protein meal
Only 6g net carbs and fully sugar-free
Creamy jalapeño and cheese filling with savory beef
Ready in about 30 minutes
Crispy outside, gooey inside
Great for meal prep or party appetizers

Health notes

High protein: Ground beef and cream cheese deliver a solid protein boost.
Low carb: Low-carb tortillas or cheese wraps keep net carbs low.
Sugar-free: No added sugar in the filling or seasoning.
Quick: Mix, roll, and bake.

Key element — don’t overfill

Use a moderate amount of filling so the rolls seal easily and don’t burst open while baking.

Ingredients

Filling

1 lb (450g) ground beef (85–90% lean)
4 oz (115g) cream cheese, softened
1 cup shredded cheddar cheese
2–3 jalapeños, seeded and finely diced (adjust to heat preference)
2 green onions, sliced
1 tsp garlic powder
½ tsp smoked paprika
½ tsp salt
¼ tsp black pepper

Rolls

6–8 low-carb tortillas or cheese wraps (or egg-based wraps)
Extra shredded cheese for topping (optional)
Cooking spray or a light brush of oil
Sliced green onions for garnish

Swaps

Higher protein: Use extra-lean ground beef and add an extra egg white to the filling.
Milder: Remove all seeds and membranes from the jalapeños.
Dairy-free: Use dairy-free cream cheese and cheese alternatives.
Chicken version: Swap ground beef for ground chicken or turkey.

Instructions

Cook the beef. In a skillet over medium heat, cook the ground beef until browned. Drain excess fat. Stir in the cream cheese, cheddar, diced jalapeños, green onions, garlic powder, smoked paprika, salt, and pepper until creamy and well combined. Remove from heat and let cool slightly.

Assemble the rolls. Preheat the oven to 400°F (200°C). Warm the low-carb tortillas slightly so they are pliable. Place a few tablespoons of filling near one edge of each tortilla, roll tightly, and place seam-side down on a parchment-lined baking sheet.

Bake. Lightly spray or brush the tops with oil. Sprinkle with a little extra cheese if desired. Bake 12–15 minutes until golden and crispy. Let rest 2–3 minutes.

Serve. Garnish with sliced green onions and serve warm. Optional: pair with a side of sugar-free salsa or ranch for dipping.

Pro tips

Warm the tortillas briefly so they roll without cracking.
Don’t overfill — this helps the rolls stay sealed and neat.
For extra crispiness, broil for the last 1–2 minutes (watch carefully).
These reheat well in the oven or air fryer.
Make a double batch and freeze unbaked rolls for later.

Nutrition

Nutrient	Per serving
Calories	290
Protein	28g
Net carbohydrates	6g
Total carbohydrates	8g
Fiber	2g
Total fat	16g
Sodium	520mg

Estimates based on ground beef, cream cheese, cheddar, and low-carb tortillas. Exact numbers vary with tortilla brand and beef lean percentage.

Variations

Extra spicy

Add a pinch of cayenne or leave some jalapeño seeds in the filling.

Bacon ranch

Stir crumbled cooked bacon and a little ranch seasoning into the filling.

Chicken version

Swap the ground beef for ground chicken or shredded cooked chicken.

Air fryer

Cook at 375°F (190°C) for 8–10 minutes, flipping halfway, until golden and crispy.

Storage

Method	Time	Notes
Refrigerator	Up to 3 days	Store covered
Freezer	Up to 2 months	Freeze unbaked or baked; reheat from frozen or thawed
Reheat	Oven or air fryer	Best results for crispiness; microwave for speed

FAQ

Yes. At only 6g net carbs per serving they fit easily into most keto and low-carb plans (depending on the tortilla brand).

Low-carb tortillas, cheese wraps, or egg-based wraps all work well. Choose ones that are flexible and won’t crack when rolled.

Yes. Remove all seeds and membranes from the jalapeños, or use fewer peppers.

Yes. Assemble the rolls, cover, and refrigerate up to a day ahead. Bake when ready, adding a couple of extra minutes if cold.

Yes. Freeze unbaked or baked rolls. Reheat in the oven or air fryer for the best texture.

A simple side salad, guacamole, sugar-free salsa, or ranch for dipping all pair well.

Test your knowledge

5 quick questions about these jalapeño cream cheese beef rolls

1. Protein per serving?

2. Net carbs per serving?

3. Why avoid overfilling the rolls?

4. About how long does this take?

5. Best way to reheat leftovers?

Jalapeño Cream Cheese Beef Rolls