High-Protein Vanilla Chocolate Chip Pudding

ByHannah Peterson

This creamy pudding — smooth, rich vanilla base with chocolate chips, served in cute mugs. This high-protein, low-carb version is a quick, no-bake dessert.

Why You’ll Love This Recipe

  • Silky smooth texture and chocolate chips exactly like your photo
  • Very high protein per serving
  • Ready in minutes with a blender
  • Sugar-free, keto-friendly, and satisfying
  • Perfect for meal prep or a quick treat

Ingredients (Makes 4 servings)

  • 16 oz (450g) full-fat Greek yogurt or cottage cheese (blended smooth)
  • ½ cup (120ml) heavy cream
  • ⅓ cup (35g) vanilla whey protein powder
  • ⅓ cup (65g) allulose or powdered monk fruit sweetener
  • 1 tsp vanilla extract
  • Pinch of salt
  • ⅓ cup (60g) sugar-free chocolate chips or chunks

Instructions

  1. Blend Greek yogurt/cottage cheese, heavy cream, protein powder, sweetener, vanilla, and salt until completely smooth and creamy.
  2. Taste and adjust sweetness if needed.
  3. Fold in chocolate chips.
  4. Divide into mugs or jars. Chill for 30 minutes or serve immediately for a softer texture.

Prep Time: 5 minutes Chill Time: 30 minutes (optional) Total Time: 5–35 minutes

Nutrition (Per Serving)

  • Calories: ~220
  • Protein: 22g (high)
  • Total Carbs: 8g
  • Net Carbs: 6g
  • Fat: 12g

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