Crustless Pumpkin Pie
Pumpkin, eggs, and spice baked in a pie dish — ready in 35 minutes.
This is the pie in the dish. No crust. A tan top, a soft edge that climbed the glass, and a slice lifted on a server. The cut shows a tight crumb, not a custard that slumps. One slice is about 135 calories, 6g protein, and 5g net carbs. The lifted wedge is one serving.
Use pumpkin puree, not pie filling. Pie filling is already sweetened, and the sugar-free line fails. Eggs are the structure. Without them it is a pudding, and the slice in the photo would not hold on the server. Sweetener is granulated and sugar-free. A little cream keeps the center soft. Too much and the middle sinks after it cools.
Bake until the center is just set and the edge has colored. A wet center collapses when you lift a slice. Rest it before you cut, or the wedge tears.
Mary The High Protein Recipes
Crustless Pumpkin Pie
- Prep8 min
- Cook27 min
- Total35 min
- Servings8 servings
- Calories (est.)62 kcal
Ingredients
Instructions
- Heat the oven to 350°F. Grease a 9-inch pie dish.
- Whisk the pumpkin, eggs, sweetener, cream, spice, vanilla, baking powder, and salt until smooth.
- Pour into the dish. Bake 25 to 27 minutes, until the edge is set and the center barely jiggles.
- Cool 15 minutes. Cut into 8 slices. One slice is a serving.
Notes & Tips
- Pumpkin puree only. Pie filling misses the sugar-free line.
- Do not add a crust. The edge in the photo is the batter, not pastry.
- Pull it when the center barely jiggles. A wet center will not hold on the server.
- Rest before cutting, or the wedge tears.
- Fridge, covered, up to 4 days. The top dries a little. It is still the same pie.
- Per slice, estimate: 135 calories, 6g protein, 5g net carbs, 8g fat.
Estimated nutrition
EstimatePer serving · makes 8 servings
| Nutrient | Amount per serving |
|---|---|
| Calories | 62 kcal |
| Total fat | 4.6 g |
| Saturated fat | 2.4 g |
| Sodium | 29 mg |
| Total carbohydrate | 1.4 g |
| Fibre | 0.3 g |
| Sugars | 0.8 g |
| Protein | 2.6 g |
Estimated nutrition: calculated automatically from the ingredients, so treat it as a rough guide. Values vary with brands and portion sizes.
Frequently asked questions
How long does it take to make Crustless Pumpkin Pie?
About 35 minutes in total: 8 minutes of prep and 27 minutes of cooking.
What ingredients do I need for Crustless Pumpkin Pie?
The key ingredients include eggs, heavy cream, granulated sugar-free sweetener, vanilla, pumpkin puree and pumpkin pie spice. The recipe card lists every ingredient with exact amounts.
How should I store leftovers?
Fridge, covered, up to 4 days.
How many servings does this recipe make?
It makes 8 servings.
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