High-Protein Taco Salad Casserole

ByHannah Peterson

This is loaded taco salad — seasoned beef, crisp lettuce, cheese, tomatoes, and olives in a foil pan. This high-protein, low-carb version is a fun, easy meal or party dish.

Why You’ll Love This Recipe

  • Layered beef, cheese, and fresh toppings exactly like your photo
  • Extremely high protein from beef and cheese
  • One-pan and customizable
  • Great for meal prep or gatherings
  • Keto and family-friendly

Ingredients (Serves 6)

  • 2 lbs (900g) ground beef
  • 1 packet taco seasoning (sugar-free) or homemade
  • 6 cups shredded lettuce
  • 2 cups (200g) shredded cheddar cheese
  • 2 tomatoes, diced
  • ½ cup sliced black olives
  • ¼ cup sliced green onions
  • Optional: sour cream, avocado, jalapeños

Instructions

  1. Brown ground beef in a large skillet. Drain fat and stir in taco seasoning. Cook 2–3 minutes.
  2. In a large foil pan or serving dish, layer lettuce, seasoned beef, cheese, tomatoes, olives, and green onions.
  3. Serve immediately with your favorite low-carb toppings (sour cream, guacamole, etc.).

Prep Time: 15 minutes Cook Time: 10 minutes Total Time: 25 minutes

Nutrition (Per Serving)

  • Calories: ~420
  • Protein: 38g (high)
  • Total Carbs: 8g
  • Net Carbs: 6g
  • Fat: 28g

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