High-Protein Stuffed Pepper Bowls
Seasoned ground beef, colorful peppers, and melted cheese in easy individual bowls — high-protein, low-carb, and ready in 30 minutes
These high-protein stuffed pepper bowls deliver all the classic stuffed-pepper flavors without the long bake time. Ground beef, sautéed peppers, tomatoes, and melted cheese come together in individual foil or oven-safe bowls for a satisfying meal with 28 g of protein and only 5 g net carbs per serving.
Completely sugar-free, low-carb, and perfect for busy weeknights or meal prep.
Why you’ll love these bowls
- 28g protein per serving — a complete high-protein meal
- Only 5g net carbs and fully sugar-free
- All the flavor of stuffed peppers without the long bake
- Ready in about 30 minutes
- Individual portions make serving and meal prep easy
- Family-friendly and customizable
Health notes
- High protein: Ground beef and cheese provide a solid protein base.
- Low carb: Peppers and tomatoes keep net carbs low with no rice or grains.
- Sugar-free: Use a sugar-free seasoning blend.
- Vegetable-forward: Plenty of colorful peppers in every bowl.
Key element — drain the beef well
After browning the ground beef, drain excess fat thoroughly. This keeps the bowls from becoming greasy and lets the pepper and cheese flavors shine.
A-High Protein
High-Protein Stuffed Pepper Bowls
- Prep10 min
- Cook20 min
- Total30 min
- Servings4 servings
- Calories310 kcal
Ingredients
Instructions
- Preheat and brown the beef. Preheat oven to 375°F (190°C). In a large skillet over medium-high heat, cook the ground beef until browned, breaking it up as it cooks. Drain excess fat thoroughly.
- Add vegetables and seasoning. Add the diced onion, garlic, and bell peppers to the skillet. Cook 4–5 minutes until softened. Stir in the diced tomatoes, seasoning, salt, and pepper. Cook 2–3 minutes more until fragrant and slightly thickened. Taste and adjust seasoning.
- Assemble the bowls. Divide the beef and pepper mixture evenly among 4 oven-safe individual bowls or foil pans (or spread in a larger baking dish). Sprinkle the shredded cheese evenly over the top of each.
- Bake. Place the bowls on a baking sheet and bake 12–15 minutes until the cheese is melted and bubbly. For extra browning, broil the last 1–2 minutes while watching closely.
- Rest and serve. Let rest 2–3 minutes. Garnish with fresh parsley or cilantro if desired and serve hot.
Notes & Tips
- Drain the beef well so the bowls stay flavorful without excess grease.
- Use a mix of pepper colors for the best visual appeal and mild sweetness.
- Individual foil pans make portioning and cleanup especially easy.
- These reheat very well and are ideal for meal-prep lunches.
- For creamier texture, stir a spoonful of cream cheese or sour cream into the beef mixture before assembling.
Variations & serving ideas
- 4 oven-safe individual bowls, foil pans, or a larger baking dish
- Turkey or chicken: Use ground turkey or chicken for a leaner version.
- Extra veggies: Add zucchini, spinach, or cauliflower rice.
- Spicy: Add diced jalapeños or a pinch of cayenne.
- Dairy-free: Use a dairy-free shredded cheese alternative.
- Loaded version: Top with sliced avocado, a dollop of sour cream, and fresh cilantro after baking.
- Cauliflower rice boost: Stir 1–2 cups cooked cauliflower rice into the beef mixture for extra volume.
- Italian style: Use Italian seasoning and top with mozzarella and a sprinkle of Parmesan.
- Spicy kick: Add diced jalapeños or a pinch of cayenne to the seasoning.
Storage
- Refrigerator: Up to 4 days (Covered; reheat in the oven or microwave)
- Freezer: Up to 2 months (Freeze before or after baking; thaw overnight in the fridge)
- Meal prep: Up to 4 days (Perfect for grab-and-go lunches)
Nutrition Facts
Per serving · makes 4 servings
| Nutrient | Amount per serving |
|---|---|
| Calories | 310 kcal |
| Total fat | 18 g |
| Sodium | 480 mg |
| Total carbohydrate | 8 g |
| Fibre | 3 g |
| Protein | 28 g |
Nutrition values are approximate and vary with brands and portion sizes.
Frequently asked questions
Are these bowls keto-friendly?
Yes. At only 5g net carbs per serving they fit most keto plans when made with sugar-free seasoning.
Can I use ground turkey?
Yes. Ground turkey or chicken works well for a leaner version. Season generously for best flavor.
Do I need individual bowls?
No. You can bake everything in one larger casserole dish and portion it after baking.
Can I make them ahead?
Yes. Assemble up to a day ahead, cover, and refrigerate. Bake when ready, adding a couple of extra minutes if cold.
What can I serve with them?
A simple side salad, sliced avocado, or cauliflower rice all stay low-carb and pair well.
Can I freeze leftovers?
Yes. Freeze individual portions for up to 2 months. Thaw in the refrigerator and reheat in the oven or microwave.
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