High-Protein Strawberry Cheesecake Mousse
Strawberry Cheesecake Mousse
Light, creamy strawberry cheesecake mousse — high protein, low carb, and ready in 10 minutes
This strawberry cheesecake mousse is silky, lightly sweet, and packed with protein. Cream cheese, protein powder, and fresh strawberries create a dessert that tastes like classic cheesecake but comes together in minutes. Every serving delivers 25 g of protein and only 9 g net carbs.
High protein, low carb, and perfect for a quick treat or make-ahead dessert.
Chill: Optional
Why you’ll love this mousse
- 25g protein per serving — a true high-protein dessert
- Only 9g net carbs and no added sugar needed
- Creamy cheesecake flavor with real strawberries
- Ready in about 10 minutes
- No baking required
- Looks elegant in a glass
Health notes
- High protein: Protein powder and cream cheese deliver a big protein boost.
- Low carb: Fresh strawberries and sugar-free sweetener keep net carbs moderate.
- No bake: Everything mixes in one bowl or blender.
- Quick: Perfect for a last-minute dessert or snack.
Key element — soft cream cheese
Use softened cream cheese so it blends completely smooth. Cold cream cheese can leave small lumps in the mousse.
Mary The High Protein Recipes
High-Protein Strawberry Cheesecake Mousse
- Prep10 min
- Total10 min
- Servings2 servings
- Calories260 kcal
Ingredients
Instructions
- Prep the strawberries. Wash and hull the strawberries. Set a few aside for topping and roughly chop or mash the rest.
- Blend the base. In a blender or food processor (or with a hand mixer), combine the softened cream cheese, protein powder, sweetener, cream, vanilla, and salt. Blend until completely smooth.
- Add strawberries. Add the chopped or mashed strawberries and pulse or fold until combined. Leave some small pieces for texture if desired. Adjust sweetness and thickness with a little more cream or sweetener.
- Serve. Spoon into glasses or bowls. Top with fresh strawberry slices and an optional swirl of mashed berries. Serve immediately or chill 15–30 minutes for a firmer mousse.
Notes & Tips
- Softened cream cheese is essential for a silky texture.
- Taste and adjust sweetness — strawberries vary in natural sugar.
- For a lighter texture, fold in a little whipped cream at the end.
- Chilling firms the mousse and makes it easier to pipe or layer.
- These hold well in the refrigerator for a day or two.
Variations & serving ideas
- Higher protein: Add an extra half scoop of protein powder and a splash more cream if needed.
- Dairy-free: Use dairy-free cream cheese and coconut cream.
- Berry variation: Swap strawberries for raspberries or mixed berries.
- Thicker: Chill 20–30 minutes before serving for a firmer texture.
- Chocolate strawberry: Add 1 Tbsp cocoa powder to the base and top with chocolate shavings.
- Lemon strawberry: Add a little lemon zest and juice for a brighter flavor.
- Parfait style: Layer the mousse with crushed low-carb cookies or extra berries in a glass.
- Frozen bites: Freeze small portions in silicone molds for a frozen treat.
Storage
- Refrigerator: Up to 2 days (Keep covered)
- Freezer: Up to 1 month (Freeze in individual portions; thaw in the fridge)
- Room temperature: Not recommended (Best served chilled)
Nutrition Facts
Per serving · makes 2 servings
| Nutrient | Amount per serving |
|---|---|
| Calories | 260 kcal |
| Total fat | 14 g |
| Sodium | 220 mg |
| Total carbohydrate | 11 g |
| Fibre | 2 g |
| Protein | 25 g |
Nutrition values are approximate and vary with brands and portion sizes.
Frequently asked questions
Is this mousse keto-friendly?
It is relatively low carb at 9g net carbs per serving. Many people include it in a low-carb or keto plan, especially when portioned carefully.
Why is my mousse lumpy?
The cream cheese was too cold. Soften it fully at room temperature or microwave briefly before blending.
Can I skip the protein powder?
Yes, but the protein will be much lower. The texture will still be creamy.
Can I make it ahead?
Yes. Prepare up to a day ahead and keep covered in the refrigerator. Stir gently before serving if needed.
Can I use frozen strawberries?
Yes. Thaw and drain them well so the mousse doesn’t become watery.
How can I make it thicker?
Use less liquid, add a bit more cream cheese, or chill the finished mousse for 20–30 minutes.
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