High-Protein Pepperoni Pizza Monkey Bread

Pull-apart pizza monkey bread loaded with pepperoni and cheese — high protein, low carb, and ready in 50 minutes

This high-protein pepperoni pizza monkey bread is a fun, shareable version of pizza night. Soft dough pieces are stuffed with cheese and pepperoni, baked into a golden ring, and served with marinara for dipping. Every serving delivers 22 g of protein and only 6 g net carbs.

High protein, low carb, and perfect for parties or family dinner.

Prep20 min

Bake30 min

Servings8

Protein22g

Net Carbs6g

Calories320

Why you’ll love this monkey bread

22g protein per serving — a high-protein pizza alternative
Only 6g net carbs and fully low-carb
Cheesy, pepperoni-filled pull-apart pieces
Ready in about 50 minutes
Fun for parties and sharing
Dipping sauce in the center makes it interactive

Health notes

High protein: Cheese, pepperoni, and a protein-boosted dough deliver the protein.
Low carb: Almond-flour or mozzarella-based dough keeps net carbs low.
Sugar-free: No added sugar in the dough or sauce.
Shareable: Perfect for family or game-day snacking.

Key element — don’t overfill

Stuff the dough pieces lightly so they seal well and bake evenly. Too much filling can cause leaks and uneven cooking.

Ingredients

Dough

2 cups shredded low-moisture mozzarella
2 oz (55g) cream cheese
1½ cups almond flour
1 scoop unflavored or pizza-flavored protein powder (optional but recommended)
1 large egg
1 tsp baking powder
½ tsp garlic powder
½ tsp Italian seasoning
Pinch of salt

Filling & topping

¾ cup shredded mozzarella
20–25 slices pepperoni, chopped or left whole
2 Tbsp grated Parmesan
1 tsp Italian seasoning or dried oregano
1–2 Tbsp melted butter or olive oil for brushing

For serving

¾–1 cup low-carb marinara or pizza sauce (for the center and dipping)

Swaps

Higher protein: Add an extra half scoop of protein powder and a splash of egg white if needed.
Turkey pepperoni: Use for a leaner option.
Extra cheese: Mix in a little cheddar or provolone with the mozzarella.
Spicy: Add red pepper flakes or diced jalapeños to the filling.

Instructions

Make the dough. In a microwave-safe bowl, melt the mozzarella and cream cheese together (about 60–90 seconds), stirring until smooth. Quickly mix in the almond flour, protein powder, egg, baking powder, garlic powder, Italian seasoning, and salt until a soft dough forms. Let cool slightly until easy to handle.

Portion and fill. Divide the dough into 16–20 small pieces. Flatten each piece, add a pinch of shredded mozzarella and a piece or two of pepperoni, then pinch closed into a ball. Place the balls in a greased ring mold, bundt pan, or arranged in a circle on a parchment-lined baking sheet, leaving a space in the center for the sauce bowl.

Top and bake. Brush the tops with melted butter or oil. Sprinkle with Parmesan and Italian seasoning. Bake at 375°F (190°C) for 25–30 minutes until golden and cooked through.

Serve. Let cool 5 minutes. Place a small bowl of warm marinara in the center and serve pull-apart style.

Pro tips

Work the dough while it is still warm so it stays pliable.
Don’t overstuff the pieces — a modest amount of filling seals better.
A silicone ring mold or bundt pan helps keep the circle shape.
Warm the marinara just before serving for the best dipping experience.
Leftovers reheat well in the oven or air fryer.

Nutrition

Nutrient	Per serving
Calories	320
Protein	22g
Net carbohydrates	6g
Total carbohydrates	8g
Fiber	2g
Total fat	22g
Sodium	680mg

Estimates based on mozzarella dough, pepperoni, and cheese. Exact numbers vary with protein powder brand and portion size.

Variations

Supreme style

Add cooked sausage, diced peppers, and olives to the filling.

Cheese lovers

Skip the pepperoni and load the dough with extra mozzarella and Parmesan.

Spicy

Use spicy pepperoni and add red pepper flakes to the dough or topping.

Mini muffins

Bake individual stuffed balls in a muffin tin for easier portioning.

Storage

Method	Time	Notes
Refrigerator	Up to 4 days	Store covered
Freezer	Up to 1 month	Freeze baked pieces; reheat in the oven or air fryer
Reheat	Oven or air fryer	Keeps the exterior crisp

FAQ

Yes. At only 6g net carbs per serving it fits most keto and low-carb plans.

Let it cool a few minutes after melting the cheese. If still sticky, dust your hands with a little almond flour.

Yes. The dough will still work; just use a bit more almond flour if needed.

Yes. Assemble the stuffed balls, cover, and refrigerate up to a day. Bake when ready, adding a few extra minutes if cold.

Arrange the balls in a circle on a parchment-lined baking sheet, leaving space in the middle for the sauce bowl.

Serve the marinara on the side or in a separate bowl rather than pouring it over the bread.

Test your knowledge

5 quick questions about this pepperoni pizza monkey bread

1. Protein per serving?

2. Net carbs per serving?

3. Why not overfill the dough pieces?

4. About how long does this take?

5. Best way to reheat leftovers?

High-Protein Pepperoni Pizza Monkey Bread