High-Protein Keto Pepperoni Cheese Roll-Ups

Crispy low-carb tortillas wrapped around pepperoni and melted cheese — ready in 20 minutes

These high-protein keto pepperoni cheese roll-ups use low-carb tortillas instead of pizza dough. A thin swipe of sugar-free marinara, pepperoni, and a mozzarella stick get rolled tight and air-fried until blistered. Two roll-ups give 14 g of protein and 5 g net carbs.

Low carb, sugar-free, and done in about 20 minutes.

Prep10 min

Cook10 min

Servings4

Protein14g

Net Carbs5g

Calories220

Why you’ll love these roll-ups

14g protein per 2 roll-ups
Only 5g net carbs
No pizza dough
Ready in about 20 minutes
Crispy air-fryer spots
Melty cheese center

Health notes

High protein: Mozzarella and pepperoni do most of the work.
Low carb: Use tortillas labeled 3–5g net carbs each.
Sugar-free: Choose a marinara with no added sugar.
Air fryer friendly: Fast browning without a lot of oil.

Key element — roll tight and seam-side down

A loose wrap unrolls in the air fryer. Place the seam down and don’t overfill the sauce or it leaks.

Ingredients

Roll-ups (makes 8 / 4 servings of 2)

8 low-carb tortillas (6–8 inch)
8 mozzarella string-cheese sticks, or 1½ cups shredded mozzarella
32–40 slices pepperoni
½ cup sugar-free marinara, plus extra for dipping
1 Tbsp olive oil or melted butter
½ tsp Italian seasoning or garlic powder

Swaps

Higher protein: Add extra mozzarella or turkey pepperoni.
Oven: Bake at 400°F for 10–12 minutes, flipping once.
Skillet: Brown seam-side down in a dry pan.
No marinara inside: Roll cheese and pepperoni only; dip after cooking.

Instructions

Warm the tortillas. Heat them 10 seconds so they bend without cracking. Heat the air fryer to 375°F (190°C).

Fill. Spread 1–2 teaspoons marinara on each tortilla. Add 4–5 pepperoni slices and one cheese stick (or a strip of shredded mozzarella). Roll tightly.

Brush. Place seam-side down. Brush the tops with oil and sprinkle Italian seasoning.

Air fry. Cook 6–8 minutes until blistered and the cheese is melted. Rest 2 minutes, then serve with extra marinara.

Pro tips

Don’t flood the tortilla with sauce or it turns soggy.
Work in batches so the rolls aren’t stacked.
If a roll starts to open, pin it with a toothpick for the first few minutes.
Cheese sticks stay neater than loose shreds.
Warm marinara on the side matches the photo setup.

Nutrition

Nutrient	Per 2 roll-ups
Calories	220
Protein	14g
Net carbohydrates	5g
Total carbohydrates	9g
Fiber	4g
Total fat	14g
Sodium	680mg

Estimates based on low-carb tortillas, mozzarella, pepperoni, and a thin layer of sugar-free marinara. Exact numbers vary with tortilla brand.

Variations

Supreme

Add a few diced olives or sautéed peppers.

Chicken

Swap pepperoni for sliced grilled chicken.

Spicy

Use hot pepperoni and a pinch of chili flakes.

Oven sheet

Bake all 8 at once on a parchment-lined tray.

Storage

Method	Time	Notes
Refrigerator	Up to 3 days	Re-crisp in the air fryer
Freezer	Up to 1 month	Freeze uncooked, then air fry from frozen 2–3 minutes longer
Reheat	Air fryer 350°F	3–4 minutes

FAQ

Yes, if you use low-carb tortillas and sugar-free marinara. Two roll-ups stay around 5g net carbs.

They were rolled loosely or placed seam-side up. Roll tight and start seam-side down.

You can, but the carb count will jump. Stick with low-carb wraps for these macros.

No. A hot skillet or 400°F oven also works.

Yes. Roll, refrigerate, then air fry just before serving.

A 6–8 inch low-carb tortilla rolls cleanly around one cheese stick.

Test your knowledge

5 quick questions about these pepperoni roll-ups

1. Protein per 2 roll-ups?

2. Net carbs per 2 roll-ups?

3. How should you place them in the air fryer?

4. About how long does this take?

5. Best way to reheat leftovers?

High-Protein Keto Pepperoni Cheese Roll-Ups