High-Protein Green Enchilada Chicken Soup

ByHannah Peterson

This creamy, cheesy Crock Pot Green Enchilada Chicken Soup is everything you crave in a comforting bowl — tender shredded chicken, zesty green enchilada sauce, and melty Monterey Jack cheese, all in one easy slow cooker meal. Perfect for busy weeknights, meal prep, or when you want something warm and satisfying without derailing your keto or diabetic goals!

Why You’ll Love This Recipe

  • Extremely high in protein to keep you full for hours
  • Low carb and sugar-free — blood sugar friendly
  • Set-it-and-forget-it crockpot recipe
  • Family-approved and great for leftovers

Ingredients (Serves 6)

  • 2 lbs boneless, skinless chicken thighs or breasts
  • 1 (15 oz) jar sugar-free green enchilada sauce (look for lowest carb option)
  • 4 cups chicken broth (low sodium preferred)
  • 8 oz full-fat cream cheese, softened and cubed
  • 1–1½ cups shredded Monterey Jack cheese (plus extra for topping)
  • 1 tsp ground cumin
  • 1 tsp garlic powder
  • ½ tsp chili powder (optional, for extra kick)
  • Salt and black pepper to taste
  • ⅓ cup chopped fresh cilantro
  • 2–3 green onions, sliced (for garnish)
  • Optional: ½ cup heavy cream for extra richness, diced jalapeños for heat

Instructions

  1. Place the chicken in the bottom of your slow cooker. Pour in the green enchilada sauce and chicken broth. Sprinkle with cumin, garlic powder, chili powder, salt, and pepper.
  2. Cover and cook on Low for 6–7 hours or High for 3–4 hours, until the chicken is tender and shreds easily.
  3. Remove the chicken, shred it with two forks, and return it to the slow cooker.
  4. Stir in the cubed cream cheese and shredded Monterey Jack cheese until completely melted and the soup is smooth and creamy. Add heavy cream if using. Let it cook on low for another 15–20 minutes.
  5. Stir in most of the chopped cilantro. Taste and adjust seasoning.
  6. Ladle into bowls and top with extra cheese, green onions, and remaining cilantro.

Prep Time: 10 minutes Cook Time: 4–7 hours Total Time: ~4.5–7.5 hours

Nutrition (Per Serving)

  • Calories: ~420
  • Protein: 42g
  • Total Carbs: 7g
  • Net Carbs: 5g
  • Fat: 28g

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