High-Protein Glazed Meatloaf

This is juicy meatloaf with a glossy glaze — tender inside with a sweet-savory caramelized top. It’s a high-protein, low-carb comfort food classic.

Why You’ll Love This Recipe

• Classic meatloaf look with beautiful glaze exactly like your photo
• Extremely high protein and flavorful
• Easy one-pan recipe with great leftovers
• Keto and family-friendly
• Customizable with your favorite seasonings

Ingredients (Serves 8)

• 2 lbs (900g) ground beef (or mix with ground pork)
• 2 large eggs
• ⅓ cup (35g) almond flour or crushed pork rinds
• ½ cup (50g) grated Parmesan cheese
• 1 small onion, finely diced
• 3 cloves garlic, minced
• 2 tsp Worcestershire sauce (sugar-free)
• 1 tsp Italian seasoning
• Salt & black pepper to taste

Glaze:

• ⅓ cup low-sugar BBQ sauce or sugar-free ketchup
• 2 tbsp allulose or powdered monk fruit
• 1 tbsp mustard or Worcestershire sauce

Instructions

1. Preheat oven to 375°F (190°C). Line a baking sheet or loaf pan with parchment.
2. Mix ground beef, eggs, almond flour, Parmesan, onion, garlic, Worcestershire, Italian seasoning, salt, and pepper until just combined.
3. Shape into a loaf on the baking sheet. Bake 45 minutes.
4. Mix glaze ingredients. Brush over the meatloaf and bake another 15–20 minutes until internal temperature reaches 160°F (71°C).
5. Let rest 10 minutes before slicing.

Prep Time: 10 minutes Bake Time: 60–65 minutes Total Time: 70–75 minutes

Nutrition (Per Slice)

• Calories: ~280
• Protein: 32g (very high)
• Total Carbs: 4g
• Net Carbs: 3g
• Fat: 18g