High-Protein Frozen Greek Yogurt Peanut Butter Bites
High-Protein Frozen Peanut Butter Bites
No-bake frozen peanut butter bites with chocolate chips — low-carb, sugar-free, and freezer-ready
These high-protein frozen peanut butter bites are creamy, chocolatey, and ready straight from the freezer. Peanut butter, protein powder, and a little sweetener mix into soft dough balls studded with sugar-free chocolate chips. Every bite delivers 5 g of protein and only 3 g net carbs.
No-bake, low-carb, sugar-free, and perfect for a quick sweet snack.
Freeze: 30 min
Why you’ll love these bites
- 5g protein per bite — a high-protein sweet treat
- Only 3g net carbs and fully sugar-free
- No-bake and freezer-ready
- Creamy peanut butter with chocolate chips
- Ready in under 45 minutes including freeze time
- Perfect for portion-controlled snacks
Health notes
- High protein: Protein powder boosts every bite.
- Low carb: Natural peanut butter and sugar-free chocolate keep net carbs low.
- Sugar-free: Use a powdered sugar-free sweetener and sugar-free chips.
- No-bake: Mix, roll, and freeze.
Key element — chill the dough first
A short chill makes the dough easier to roll and keeps the bites from sticking to your hands.
Mary The High Protein Recipes
High-Protein Frozen Greek Yogurt Peanut Butter Bites
- Prep10 min
- Total10 min
- Servings12 bites
- Calories85 kcal
Ingredients
Instructions
- Mix the dough. Stir peanut butter, protein powder, sweetener, vanilla, and salt in a bowl until a soft dough forms. Add a little almond flour if the mixture is too sticky.
- Add the chips. Fold in the sugar-free chocolate chips.
- Chill briefly. Place the bowl in the refrigerator for 10–15 minutes so the dough firms up and is easier to handle.
- Roll. Scoop and roll the dough into 12 small balls. Place them on a parchment-lined tray.
- Freeze. Freeze for at least 30 minutes until firm. Store in an airtight container in the freezer.
Notes & Tips
- Natural peanut butter that needs stirring works best — avoid overly dry or oily brands.
- A short chill keeps the dough from sticking while you roll.
- Keep them frozen so they stay firm and hold their shape.
- If the dough is too dry, add a teaspoon of milk or melted coconut oil.
- These taste best straight from the freezer.
Variations & serving ideas
- Almond butter: Use almond butter instead of peanut butter.
- Higher protein: Add an extra half scoop of protein powder and a splash of milk if needed.
- Chocolate PB: Use chocolate protein powder and extra chocolate chips.
- Crunchy: Stir in chopped peanuts or sugar-free toffee bits.
- Chocolate drizzle: Melt a few more sugar-free chocolate chips and drizzle over the frozen bites.
- Coconut crunch: Roll the finished bites in unsweetened shredded coconut.
- Cookie dough style: Add a few drops of vanilla and extra chocolate chips for a cookie-dough taste.
- Mini batch: Make smaller bites for more pieces and lower calories per piece.
Storage
- Freezer: Up to 2 months (Store in an airtight container)
- Refrigerator: Up to 5 days (They will be softer)
- Room temperature: Not recommended (They soften quickly)
Nutrition Facts
Per serving · recipe makes 12 bites
| Nutrient | Amount per serving |
|---|---|
| Calories | 85 kcal |
| Total fat | 6 g |
| Sodium | 55 mg |
| Total carbohydrate | 4 g |
| Fibre | 1 g |
| Protein | 5 g |
Nutrition values are approximate and vary with brands and portion sizes.
Frequently asked questions
Are these bites keto-friendly?
Yes. At only 3g net carbs per bite they fit most keto and low-carb plans.
Why is my dough too sticky?
Add a little more almond flour or protein powder, or chill the dough longer before rolling.
Can I use almond butter?
Yes. Almond butter works the same way and keeps the recipe low-carb.
Do they need to stay frozen?
They are best frozen. At room temperature they become soft and sticky.
Can I skip the protein powder?
You can, but the protein will be lower and the texture may be softer. Add a little more almond flour to firm them up.
How long do they keep?
Up to 2 months in the freezer in an airtight container.
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