High-Protein Frozen Greek Yogurt Peanut Butter Bites
High-Protein Frozen Peanut Butter Bites
No-bake frozen peanut butter bites with chocolate chips — low-carb, sugar-free, and freezer-ready
These high-protein frozen peanut butter bites are creamy, chocolatey, and ready straight from the freezer. Peanut butter, protein powder, and a little sweetener mix into soft dough balls studded with sugar-free chocolate chips. Every bite delivers 5 g of protein and only 3 g net carbs.
No-bake, low-carb, sugar-free, and perfect for a quick sweet snack.
Why you’ll love these bites
- 5g protein per bite — a high-protein sweet treat
- Only 3g net carbs and fully sugar-free
- No-bake and freezer-ready
- Creamy peanut butter with chocolate chips
- Ready in under 45 minutes including freeze time
- Perfect for portion-controlled snacks
Health notes
- High protein: Protein powder boosts every bite.
- Low carb: Natural peanut butter and sugar-free chocolate keep net carbs low.
- Sugar-free: Use a powdered sugar-free sweetener and sugar-free chips.
- No-bake: Mix, roll, and freeze.
Key element — chill the dough first
A short chill makes the dough easier to roll and keeps the bites from sticking to your hands.
Ingredients
Bites
- ¾ cup natural peanut butter (no sugar added)
- 1 scoop vanilla or chocolate protein powder
- 2–3 Tbsp powdered sugar-free sweetener
- 1–2 Tbsp almond flour or coconut flour (as needed)
- 1 tsp vanilla extract
- Pinch of salt
- 3–4 Tbsp sugar-free chocolate chips
Swaps
- Almond butter: Use almond butter instead of peanut butter.
- Higher protein: Add an extra half scoop of protein powder and a splash of milk if needed.
- Chocolate PB: Use chocolate protein powder and extra chocolate chips.
- Crunchy: Stir in chopped peanuts or sugar-free toffee bits.
Instructions
| 1 | Mix the dough. Stir peanut butter, protein powder, sweetener, vanilla, and salt in a bowl until a soft dough forms. Add a little almond flour if the mixture is too sticky. |
| 2 | Add the chips. Fold in the sugar-free chocolate chips. |
| 3 | Chill briefly. Place the bowl in the refrigerator for 10–15 minutes so the dough firms up and is easier to handle. |
| 4 | Roll. Scoop and roll the dough into 12 small balls. Place them on a parchment-lined tray. |
| 5 | Freeze. Freeze for at least 30 minutes until firm. Store in an airtight container in the freezer. |
Pro tips
- Natural peanut butter that needs stirring works best — avoid overly dry or oily brands.
- A short chill keeps the dough from sticking while you roll.
- Keep them frozen so they stay firm and hold their shape.
- If the dough is too dry, add a teaspoon of milk or melted coconut oil.
- These taste best straight from the freezer.
Nutrition
| Nutrient | Per bite |
|---|---|
| Calories | 85 |
| Protein | 5g |
| Net carbohydrates | 3g |
| Total carbohydrates | 4g |
| Fiber | 1g |
| Total fat | 6g |
| Sodium | 55mg |
Estimates based on natural peanut butter, protein powder, and sugar-free chocolate chips. Exact numbers vary with protein powder brand and peanut butter type.
Variations
Chocolate drizzle
Melt a few more sugar-free chocolate chips and drizzle over the frozen bites.
Coconut crunch
Roll the finished bites in unsweetened shredded coconut.
Cookie dough style
Add a few drops of vanilla and extra chocolate chips for a cookie-dough taste.
Mini batch
Make smaller bites for more pieces and lower calories per piece.
Storage
| Method | Time | Notes |
|---|---|---|
| Freezer | Up to 2 months | Store in an airtight container |
| Refrigerator | Up to 5 days | They will be softer |
| Room temperature | Not recommended | They soften quickly |
FAQ
Test your knowledge
5 quick questions about these frozen peanut butter bites
1. Protein per bite?
2. Net carbs per bite?
3. Why chill the dough before rolling?
4. Are these no-bake?
5. Best way to store them?
