High-Protein Frozen Greek Yogurt Blueberry Bites
These creamy, bite-sized frozen yogurt blueberries are a refreshing, high-protein treat that tastes like a sweet indulgence but stays low carb. Perfect for hot days, post-workout snacks, or a guilt-free dessert. They’re easy to make ahead and loved by kids and adults alike!
Why You’ll Love This Recipe
- High protein to keep you satisfied
- Naturally low carb with minimal blueberries
- No added sugar — naturally sweetened
- Make-ahead freezer friendly
- Beautiful and colorful for social media
Ingredients (Makes ~40–50 bites)
- 2 cups (450g) full-fat plain Greek yogurt (5% preferred for creaminess)
- 1–1½ scoops (25–40g) vanilla whey protein powder
- 2–3 tbsp allulose or monk fruit sweetener (adjust to taste)
- 1 tsp vanilla extract
- Pinch of salt
- 1–1½ cups (150–225g) fresh blueberries (or frozen)
Instructions
- In a medium bowl, whisk together Greek yogurt, protein powder, sweetener, vanilla extract, and salt until completely smooth and creamy.
- Gently fold in the blueberries, trying not to break them too much (some will burst naturally, which is fine for flavor).
- Using a small cookie scoop or spoon, drop small mounds (about 1–2 teaspoons each) onto a parchment-lined baking sheet.
- Freeze for 2–3 hours or until completely firm.
- Once frozen, transfer the bites to a freezer bag or airtight container. Store in the freezer.
Prep Time: 10 minutes Freeze Time: 2–3 hours Total Time: ~2.5 hours
Nutrition (Per Serving – 8–10 bites)
- Calories: ~150
- Protein: 18–22g
- Total Carbs: 8g
- Net Carbs: 6g
- Fat: 6g
