High-Protein Creamy Garlic Parmesan Chicken

ByHannah Peterson

This is creamy, garlicky chicken dish — tender chicken pieces in a rich, cheesy sauce with fresh herbs. It’s a quick, one-pan dinner that’s elegant yet easy.

Why You’ll Love This Recipe

  • Juicy chicken in a creamy, cheesy sauce exactly like your photo
  • Extremely high protein and comforting
  • Ready in under 30 minutes
  • Low-carb and keto-friendly
  • Great for weeknights or special dinners

Ingredients (Serves 4)

  • 2 lbs (900g) chicken thighs or breasts, cut into bite-sized pieces
  • 2 tbsp olive oil or butter
  • 4–5 cloves garlic, minced
  • 1 cup (240ml) heavy cream
  • ½ cup (50g) grated Parmesan cheese
  • ½ cup (120g) full-fat Greek yogurt or cream cheese
  • 1 tsp Italian seasoning
  • Salt & black pepper to taste
  • Fresh parsley, chopped, for garnish

Instructions

  1. Heat oil in a large skillet over medium-high heat. Season chicken with salt, pepper, and Italian seasoning. Cook until golden and cooked through (6–8 minutes). Remove and set aside.
  2. In the same skillet, add garlic and cook 30–60 seconds until fragrant.
  3. Stir in heavy cream, Parmesan, and Greek yogurt/cream cheese. Simmer 3–5 minutes until sauce thickens.
  4. Return chicken to the skillet and toss to coat in the sauce. Simmer 2–3 minutes until heated through.
  5. Garnish with fresh parsley and extra Parmesan. Serve hot.

Prep Time: 10 minutes Cook Time: 15–20 minutes Total Time: 25–30 minutes

Nutrition (Per Serving)

  • Calories: ~420
  • Protein: 42g (very high)
  • Total Carbs: 4g
  • Net Carbs: 4g
  • Fat: 28g

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