High-Protein Creamy Dill Chicken Salad

ByHannah Peterson

This is creamy, herby chicken salad — tender chicken chunks, imitation crab (or extra chicken), celery, and fresh dill in a rich, tangy dressing. It’s a refreshing, high-protein lunch or snack that’s incredibly versatile.

Why You’ll Love This Recipe

  • Very high protein and satisfyingly creamy
  • Fresh dill flavor with crunchy celery
  • Quick to make with minimal ingredients
  • Perfect for meal prep, lettuce wraps, or low-carb bread
  • Keto-friendly and sugar-free

Ingredients (Serves 4–6)

  • 1.5 lbs (680g) cooked chicken breast or rotisserie chicken, chopped
  • 8 oz (225g) imitation crab meat (surimi), chopped (or extra chicken for zero carb)
  • ½ cup (60g) celery, finely diced
  • ⅓ cup (80g) full-fat Greek yogurt
  • ⅓ cup (80g) mayonnaise (sugar-free)
  • 4 oz (115g) cream cheese, softened
  • 2–3 tbsp fresh dill, chopped (or 1 tsp dried)
  • 1 tbsp lemon juice
  • 1 tsp garlic powder
  • ½ tsp onion powder
  • Salt & black pepper to taste
  • Optional: 2–3 tbsp chopped green onions or red bell pepper for color

Instructions

  1. In a large bowl, combine Greek yogurt, mayonnaise, softened cream cheese, lemon juice, dill, garlic powder, onion powder, salt, and pepper. Mix until smooth and creamy.
  2. Add chopped chicken, imitation crab (if using), celery, and any optional add-ins. Gently fold everything together until well coated.
  3. Taste and adjust seasoning or add more dill/lemon as needed.
  4. Cover and refrigerate for at least 30 minutes to let flavors meld (tastes even better the next day).
  5. Serve chilled in lettuce wraps, on cucumber slices, or with low-carb crackers.

Prep Time: 15 minutes Chill Time: 30 minutes Total Time: 45 minutes

Nutrition (Per Serving, 1/5)

  • Calories: ~320
  • Protein: 38g (very high)
  • Total Carbs: 6g
  • Net Carbs: 5g
  • Fat: 16g

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