High-Protein Creamy Cheeseburger Cauliflower Soup

ByHannah Peterson

This rich, comforting slow cooker soup (or stovetop) features seasoned ground beef, tender cauliflower, and a creamy cheddar cheese broth. It’s a hearty, high-protein, low-carb meal that tastes like a cheeseburger in a bowl!

Why You’ll Love This Recipe

  • Very high protein from beef and cheese
  • Low carb using cauliflower instead of potatoes
  • Easy slow cooker or stovetop method
  • Creamy, cheesy, and incredibly satisfying
  • Perfect for meal prep and freezing

Ingredients (Serves 6)

  • 2 lbs (900g) ground beef
  • 1 medium head cauliflower, cut into small florets (about 5–6 cups)
  • 1 medium onion, diced
  • 3–4 cloves garlic, minced
  • 4 cups (950ml) beef or chicken broth
  • 1 cup (240ml) heavy cream
  • 8 oz (225g) cream cheese, softened
  • 2 cups (200g) shredded sharp cheddar cheese
  • 2 tbsp butter
  • 1 tsp salt (or to taste)
  • ½ tsp black pepper
  • 1 tsp onion powder
  • ½ tsp smoked paprika
  • Optional: ½ tsp mustard powder or Worcestershire sauce for cheeseburger flavor

Instructions

  1. In a large skillet, brown the ground beef with the diced onion and garlic over medium-high heat. Drain excess fat and transfer to a slow cooker (or keep in pot for stovetop).
  2. Add cauliflower florets, broth, salt, pepper, onion powder, and paprika. Stir to combine.
  3. Slow Cooker: Cook on low for 5–6 hours or high for 2–3 hours until cauliflower is tender.
  4. Stovetop: Simmer covered for 15–20 minutes until cauliflower is soft.
  5. Stir in cream cheese, heavy cream, and shredded cheddar until fully melted and smooth. Simmer 5 more minutes. Adjust seasoning.
  6. Serve hot, optionally topped with extra cheese, crumbled bacon, or pickles.

Prep Time: 15 minutes Cook Time: 25 minutes (stovetop) or 5–6 hours (slow cooker) Total Time: 40 minutes (stovetop)

Nutrition (Per Serving)

  • Calories: ~420
  • Protein: 35g (very high)
  • Total Carbs: 10g
  • Net Carbs: 7g
  • Fat: 28g

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