High-Protein Cranberry Pecan Chicken Salad
This is creamy, sweet-savory chicken salad with juicy grapes, tart cranberries, and crunchy pecans. A high-protein, low-carb lunch favorite that’s refreshing and satisfying.
Why You’ll Love This Recipe
- Juicy grapes, tart cranberries, and crunchy pecans with tender chicken
- High protein from chicken and Greek yogurt dressing
- Perfect balance of sweet, savory, and crunchy textures
- Quick to make and excellent for meal prep
- Sugar-free, keto-friendly, and great on lettuce wraps or in bowls
Ingredients (Serves 6)
- 4 cups cooked chicken, shredded (about 1.5 lbs / 680g)
- ¾ cup full-fat Greek yogurt or mayonnaise
- 2 tbsp Dijon mustard or lemon juice
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp salt (or to taste)
- ¼ tsp black pepper
- 1 cup green grapes, halved
- ⅓ cup dried cranberries (sugar-free or use in moderation)
- ⅔ cup pecans, chopped
- ½ cup celery, finely diced (optional for extra crunch)
- Fresh herbs (dill or parsley) for garnish
Instructions
- In a large bowl, mix Greek yogurt (or mayo), Dijon mustard/lemon juice, garlic powder, onion powder, salt, and pepper until smooth.
- Add shredded chicken and mix until well coated.
- Gently fold in halved grapes, dried cranberries, chopped pecans, and celery (if using).
- Taste and adjust seasoning. For best flavor, cover and refrigerate for 20–30 minutes.
- Serve on lettuce wraps, in bowls, or with cucumber slices. Garnish with extra pecans or herbs.
Prep Time: 15 minutes Chill Time: 20–30 minutes (optional) Total Time: 15–45 minutes
Nutrition (Per Serving)
- Calories: ~320
- Protein: 32g (high)
- Total Carbs: 12g
- Net Carbs: 9g
- Fat: 18g
