High-Protein Chocolate Raspberry Mousse
High-Protein Chocolate Raspberry Mousse
Light, creamy chocolate mousse topped with fresh raspberries — low-carb, sugar-free, and ready in 10 minutes
This high-protein chocolate raspberry mousse is rich, smooth, and ready in minutes. Chocolate protein powder, cream cheese, and a touch of cocoa create a light yet satisfying dessert. Every serving delivers 18 g of protein and only 5 g net carbs.
Low-carb, sugar-free, and perfect for a quick treat or make-ahead dessert.
Why you’ll love this mousse
- 18g protein per serving — a high-protein dessert
- Only 5g net carbs and fully sugar-free
- Ready in about 10 minutes
- No cooking required
- Light, creamy, and chocolatey
- Perfect with fresh raspberries
Health notes
- High protein: Protein powder is the main protein source.
- Low carb: No sugar or traditional thickeners.
- Sugar-free: Powdered sweetener and sugar-free chocolate keep it clean.
- Fast: Blend and serve (or chill briefly).
Key element — room-temperature cream cheese
Softened cream cheese blends smoothly with no lumps. Cold cream cheese can leave the mousse grainy.
Ingredients
Mousse
- 4 oz (115g) cream cheese, softened
- 1 scoop chocolate protein powder
- 2 Tbsp unsweetened cocoa powder
- 2–3 Tbsp powdered sugar-free sweetener (to taste)
- ¼ cup heavy cream or unsweetened almond milk
- ½ tsp vanilla extract
- Pinch of salt
Topping
- Fresh raspberries
- Sugar-free chocolate shavings or chips
- Optional: light dusting of powdered sweetener
Swaps
- Higher protein: Add an extra half scoop of protein powder and a splash more liquid.
- Dairy-free: Use dairy-free cream cheese and coconut cream.
- Berry variation: Top with strawberries or a few blueberries.
- Richer: Use heavy cream only for a thicker, more decadent texture.
Instructions
| 1 | Soften the cream cheese. Make sure the cream cheese is at room temperature so it blends smoothly. |
| 2 | Blend the base. In a bowl or small blender, beat the cream cheese, protein powder, cocoa powder, sweetener, cream (or almond milk), vanilla, and salt until completely smooth and fluffy. Scrape the sides as needed. |
| 3 | Adjust consistency. If the mousse is too thick, add a splash more cream. If too thin, add a little more protein powder or cocoa. |
| 4 | Serve. Spoon into two small bowls or glasses. Top with fresh raspberries and chocolate shavings. Enjoy immediately or chill for 15–30 minutes for a firmer texture. |
Pro tips
- Room-temperature cream cheese is the secret to a smooth mousse.
- Taste and adjust the sweetener — different protein powders vary in sweetness.
- A mini food processor or immersion blender makes the texture extra silky.
- Chilling briefly firms the mousse and makes it even more dessert-like.
- These are best eaten the same day for the lightest texture.
Nutrition
| Nutrient | Per serving |
|---|---|
| Calories | 160 |
| Protein | 18g |
| Net carbohydrates | 5g |
| Total carbohydrates | 7g |
| Fiber | 2g |
| Total fat | 8g |
| Sodium | 180mg |
Estimates based on cream cheese, chocolate protein powder, and cocoa. Exact numbers vary with protein powder brand and liquid used.
Variations
Chocolate peanut butter
Add 1 Tbsp natural peanut butter to the blend.
Mocha
Add ½ tsp instant coffee or espresso powder.
Berry swirl
Mash a few raspberries and swirl into the mousse before serving.
Mint chocolate
Add a drop of peppermint extract and top with sugar-free chocolate.
Storage
| Method | Time | Notes |
|---|---|---|
| Refrigerator | Up to 2 days | Keep covered; texture is best the same day |
| Freezer | Not recommended | Texture changes when thawed |
| Make-ahead | A few hours | Chill until ready to serve |
FAQ
Test your knowledge
5 quick questions about this chocolate raspberry mousse
1. Protein per serving?
2. Net carbs per serving?
3. Why use room-temperature cream cheese?
4. About how long does this take?
5. Best way to store leftovers?
