High-Protein Chocolate Mousse
This is ultra-creamy, silky chocolate mousse — rich, smooth, and glossy with a spoonable texture. Made with cream cheese, Greek yogurt, and whey protein, it’s a high-protein, low-carb dessert that feels luxurious.
Why You’ll Love This Recipe
- Intense chocolate flavor with perfect creamy consistency
- Very high protein per serving
- Quick no-bake recipe — ready in minutes
- Elegant single-serve jars for meal prep or guests
- Sugar-free, keto-friendly, and satisfying
Ingredients (Makes 4 servings)
- 8 oz (225g) full-fat cream cheese, softened
- 1 cup (225g) full-fat Greek yogurt
- ½ cup (50g) chocolate whey protein powder
- ⅓ cup (30g) unsweetened cocoa powder
- ⅓–½ cup (65–100g) allulose or powdered monk fruit sweetener (adjust to taste)
- ¼ cup (60ml) heavy cream (or more for thinner consistency)
- 1 tsp vanilla extract
- Pinch of salt
Instructions
- In a large bowl or food processor, beat the softened cream cheese until completely smooth.
- Add Greek yogurt, protein powder, cocoa powder, sweetener, heavy cream, vanilla, and salt. Mix on high speed until light, fluffy, and fully combined (no lumps).
- Taste and adjust sweetener or cocoa if needed. If you prefer a lighter texture, add 1–2 tbsp more heavy cream.
- Divide into 4 small jars or glasses. Refrigerate for at least 30–60 minutes to let it set and flavors develop.
- Serve chilled with optional sugar-free whipped cream or a few berries on top.
Prep Time: 10 minutes Chill Time: 30–60 minutes Total Time: 40–70 minutes
Nutrition (Per Serving)
- Calories: ~210
- Protein: 18g (very high)
- Total Carbs: 8g
- Net Carbs: 6g
- Fat: 15g
