High-Protein Chocolate Cream Parfaits

These are layered chocolate cream parfaits — creamy layers dusted with cocoa. This high-protein, low-carb version is an elegant, no-bake dessert.

Why You’ll Love This Recipe

• Beautiful layered look and creamy texture exactly like your photo
• High protein from Greek yogurt and protein powder
• Quick to assemble
• Sugar-free, keto-friendly, and satisfying
• Perfect for individual servings

Ingredients (Makes 4 parfaits)

• 2 cups (450g) full-fat Greek yogurt
• ⅓ cup (35g) chocolate whey protein powder
• ⅓ cup (65g) allulose or powdered monk fruit sweetener
• 2 tbsp unsweetened cocoa powder
• 1 tsp vanilla extract
• Pinch of salt
• Extra cocoa powder for dusting

Instructions

1. Mix Greek yogurt, protein powder, sweetener, cocoa powder, vanilla, and salt until smooth and creamy.
2. Layer the mixture in glasses, dusting cocoa between layers for the classic look.
3. Chill for 30 minutes or serve immediately.
4. Dust extra cocoa on top before serving.

Prep Time: 5 minutes Chill Time: 30 minutes (optional) Total Time: 5–35 minutes

Nutrition (Per Parfait)

• Calories: ~160
• Protein: 22g (high)
• Total Carbs: 8g
• Net Carbs: 6g
• Fat: 4g