High-Protein Cherry Cheesecake Ice Cream
Cherry Cheesecake Protein Ice Cream
Creamy high-protein ice cream with cherry swirls and cheesecake flavor — low-carb and ready in 15 minutes
This cherry cheesecake protein ice cream is creamy, tangy, and packed with protein. Greek yogurt, cream cheese, and protein powder blend into a cheesecake base, then cherries are folded through for a frozen dessert that still stays low-carb. Every serving delivers 17 g of protein and only 7 g net carbs.
High-protein, low-carb, sugar-free, and perfect for a no-churn freezer treat.
Freeze: 4 hrs
Why you’ll love this ice cream
- 17g protein per serving — a high-protein dessert
- Only 7g net carbs
- Cheesecake flavor with cherry swirls
- 15 minutes of mixing, then freeze
- No ice cream machine required
- Great make-ahead freezer treat
Health notes
- High protein: Greek yogurt, cream cheese, and protein powder boost every scoop.
- Low carb: A small amount of cherries keeps net carbs in check.
- Sugar-free: Use a powdered sugar-free sweetener.
- No-churn: Mix, freeze, and scoop.
Key element — blend until completely smooth
Cream cheese lumps freeze hard. Blend the base until it is silky before folding in the cherries.
Mary The High Protein Recipes
High-Protein Cherry Cheesecake Ice Cream
- Prep15 min
- Total15 min
- Servings6 servings
- Calories220 kcal
Ingredients
Instructions
- Blend the base. Beat or blend the cream cheese until smooth. Add Greek yogurt, protein powder, sweetener, cream, vanilla, lemon juice, and salt. Blend until completely silky.
- Prep the cherries. Chop the cherries and toss with a little sweetener if needed. Mash a few for extra swirl color.
- Fold. Stir most of the cherries into the cheesecake base, leaving a few for the top. Add crumbs if using.
- Freeze. Pour into a loaf pan or freezer-safe container. Cover and freeze at least 4 hours, or until scoopable.
- Serve. Let the ice cream sit 5–10 minutes at room temperature, then scoop. Soften longer if it froze very hard.
Notes & Tips
- Softened cream cheese blends much more smoothly.
- Drain thawed cherries well so the ice cream doesn’t get icy.
- A loaf pan makes easier scoops than a deep bowl.
- If it freezes too hard, rest it on the counter before scooping.
- Stir once after 1–2 hours of freezing for a creamier texture.
Variations & serving ideas
- Higher protein: Add an extra half scoop of protein powder.
- Berry cheesecake: Swap cherries for raspberries or mixed berries.
- Ninja Creami: Freeze the base in a pint, then spin and fold in cherries.
- Dairy-light: Use light cream cheese and a splash less cream.
- Chocolate cherry: Add 1 Tbsp cocoa to the base and fold in sugar-free chocolate chips.
- Lemon cherry: Increase the lemon juice and add lemon zest for a brighter cheesecake flavor.
- Strawberry cheesecake: Swap cherries for chopped strawberries.
- Creami version: Freeze the blended base in a pint, spin, then mix in cherries on a mix-in cycle.
Storage
- Freezer: Up to 2 weeks (Store covered to prevent ice crystals)
- Refrigerator: Not recommended (It will melt and lose its scoop)
Nutrition Facts
Per serving · makes 6 servings
| Nutrient | Amount per serving |
|---|---|
| Calories | 220 kcal |
| Total fat | 13 g |
| Sodium | 160 mg |
| Total carbohydrate | 8 g |
| Fibre | 1 g |
| Protein | 17 g |
Nutrition values are approximate and vary with brands and portion sizes.
Frequently asked questions
Is this ice cream keto-friendly?
It is low-carb at 7g net carbs per serving. Keep portions in mind if you are very strict keto, since cherries do add some carbs.
Why is my ice cream icy?
The cherries were too wet, or the base was not blended smooth. Drain the fruit well and use full-fat yogurt and cream.
Do I need an ice cream machine?
No. This is a no-churn recipe. A Ninja Creami is optional if you want an even creamier spin.
Can I skip the protein powder?
Yes, but the ice cream will be lower in protein and a little softer. Add a bit more cream cheese if you omit it.
Do they really take only 15 minutes?
Prep takes about 15 minutes. The ice cream still needs at least 4 hours in the freezer to set.
Can I use frozen cherries?
Yes. Thaw and drain them well so extra juice doesn’t make the ice cream icy.
Comments
No comments yet. Be the first!