High-Protein Cheeseburger English Muffins
Juicy beef patties, melted cheese, crispy bacon, and fresh toppings on low-carb English muffins — classic burger flavor without the bun carbs
This is the cheeseburger you can eat on a low-carb day and still feel completely satisfied. Seasoned beef patties get seared until juicy, topped with melted cheddar and crispy bacon, then stacked on toasted low-carb English muffins with lettuce and tomato. Every bite tastes like a real burger.
Ready in 25 minutes, 32 g of protein, and only 4 g net carbs per burger. Perfect for weeknight dinners, meal prep, or anyone who misses burgers but wants to stay on track.
Why you’ll love these burgers
- 32g protein per burger — seriously filling
- Only 4g net carbs and completely sugar-free
- Ready in 25 minutes start to table
- All the classic cheeseburger flavors
- Low-carb English muffins hold everything together
- Easy to customize with your favorite toppings
Health notes
- High protein: Lean ground beef delivers lasting fullness.
- Ultra low carb: Low-carb English muffins keep net carbs at 4g.
- No sugar: Seasonings and toppings stay clean.
- Balanced: Protein + healthy fats + fresh vegetables in every serving.
Key element — do not overwork the meat
Mix the seasonings into the ground beef gently and form the patties with light hands. Overworking makes the burgers dense and tough. A hot pan and a short rest after cooking keep them juicy.
Mary The High Protein Recipes
High-Protein Cheeseburger English Muffins
- Prep10 min
- Cook15 min
- Total25 min
- Servings4 servings
- Calories380 kcal
Ingredients
Instructions
- Form the patties. In a bowl gently mix ground beef with salt, pepper, garlic powder, onion powder, and Worcestershire if using. Divide into 4 equal portions and form into thin patties slightly larger than the muffins (they shrink while cooking). Make a small indent in the center of each with your thumb.
- Cook the patties. Heat oil in a large skillet over medium-high heat. Add patties and cook 3–4 minutes per side until nicely browned and cooked to your preferred doneness (160°F for well-done). In the last minute, top each patty with a slice of cheese so it melts.
- Toast the muffins. While the patties cook, split and toast the low-carb English muffins in a toaster, dry skillet, or under the broiler until lightly golden.
- Assemble. Place lettuce on the bottom muffin half, add the cheesy patty, bacon, tomato slices, and any optional toppings. Cap with the top muffin half.
- Serve. Serve immediately while the cheese is still melty and the muffins are warm.
Notes & Tips
- Make the patties a little wider than the muffins — they shrink as they cook.
- The thumb indent in the center helps the patties cook flat instead of puffing up.
- Do not press down on the patties while cooking; that squeezes out the juices.
- Toast the muffins well so they hold up to the juicy burger and toppings.
- For meal prep, cook the patties ahead and assemble just before eating.
Variations & serving ideas
- Turkey or chicken: Ground turkey or chicken works; add a little extra oil so they stay moist.
- Cheese: Swiss, pepper jack, or provolone are all excellent.
- No bacon: Skip or use turkey bacon.
- Bun-free: Serve the patties in lettuce wraps for even lower carbs.
- Bacon double cheese: Add an extra slice of cheese and double the bacon for a richer burger.
- Spicy version: Mix a pinch of cayenne or chili powder into the beef and top with jalapeño slices.
- Mushroom Swiss: Sauté mushrooms and swap cheddar for Swiss cheese.
- Breakfast style: Add a fried egg on top of the patty for an extra protein boost.
Storage
- Refrigerator: Up to 3 days (Store cooked patties separately; assemble when ready to eat)
- Freezer: Up to 2 months (Freeze cooked patties; thaw and reheat before assembling)
- Reheating: — (Skillet or air-fryer keeps the exterior nicer than microwave)
Nutrition Facts
Per serving · makes 4 servings
| Nutrient | Amount per serving |
|---|---|
| Calories | 380 kcal |
| Total fat | 22 g |
| Sodium | 620 mg |
| Total carbohydrate | 6 g |
| Fibre | 2 g |
| Protein | 32 g |
Nutrition values are approximate and vary with brands and portion sizes.
Frequently asked questions
Are these keto-friendly?
Yes. At 4g net carbs per burger they fit most keto plans. Use a true low-carb English muffin and watch any sauces.
What low-carb English muffins do you recommend?
Look for brands made with almond flour or coconut flour that list 1–3g net carbs each. Homemade cloud-bread style muffins also work well.
Can I use turkey instead of beef?
Yes. Ground turkey works. Add a teaspoon of oil to the mixture so the patties stay moist, and do not overcook.
How do I keep the burgers juicy?
Do not overwork the meat, make a small indent in the center, and avoid pressing down while cooking. A short rest after cooking also helps.
Can I make these ahead?
Yes. Form and cook the patties up to 3 days ahead. Reheat and assemble just before serving so the muffins stay fresh.
What can I serve with them?
A simple side salad, cucumber slices, or roasted broccoli all pair perfectly and keep the meal low carb.
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