High-Protein Cabbage Beef Soup

ByHannah Peterson

This is hearty cabbage soup — a flavorful broth loaded with cabbage, tomatoes, and tender beef. It’s a satisfying, high-protein, low-carb version of the classic cabbage soup.

Why You’ll Love This Recipe

  • Savory broth with tender cabbage and beef exactly like your photo
  • Very high protein from beef
  • Filling and comforting
  • Easy one-pot recipe
  • Great for meal prep and weight management

Ingredients (Serves 6)

  • 1.5 lbs (680g) ground beef or stew meat
  • 1 medium head cabbage, chopped
  • 1 onion, diced
  • 3 carrots, sliced (optional, for flavor)
  • 4 cups (950ml) beef broth
  • 1 (14.5 oz) can diced tomatoes (low sugar)
  • 2 cloves garlic, minced
  • 1 tbsp Italian seasoning
  • Salt & pepper to taste
  • Fresh parsley for garnish

Instructions

  1. In a large pot, brown the ground beef with onion and garlic. Drain excess fat.
  2. Add cabbage, carrots, broth, diced tomatoes, Italian seasoning, salt, and pepper.
  3. Bring to a boil, then simmer 20–30 minutes until cabbage is tender.
  4. Taste and adjust seasoning. Garnish with fresh parsley.

Prep Time: 10 minutes Cook Time: 25–35 minutes Total Time: 35–45 minutes

Nutrition (Per Serving)

  • Calories: ~280
  • Protein: 28g (high)
  • Total Carbs: 12g
  • Net Carbs: 9g
  • Fat: 14g

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