High-Protein Broccoli Cheese Bites

These are crispy, cheesy broccoli bites — golden-crusted with gooey melted cheese inside. They’re a fun, high-protein, low-carb snack or side dish.

Why You’ll Love This Recipe

• Crispy exterior and melty cheese pull exactly like your photo
• High protein from cheese and added protein powder
• Kid-friendly and great for snacking
• Easy to make and bake
• Keto and diabetic-friendly

Ingredients (Makes 12–16 bites)

• 2 cups (200g) finely chopped broccoli (steamed and drained well)
• 1 cup (100g) shredded cheddar cheese
• ½ cup (50g) grated Parmesan cheese
• 2 large eggs
• ⅓ cup (35g) almond flour
• 2 tbsp cream cheese, softened
• 1 tsp garlic powder
• ½ tsp onion powder
• Salt & pepper to taste
• Optional: low-carb breadcrumbs or crushed pork rinds for extra crunch

Instructions

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Mix all ingredients in a bowl until well combined (the mixture should hold together).
3. Scoop and roll into balls (about 1.5–2 tablespoons each). Place on the baking sheet.
4. Bake 18–24 minutes until golden and crispy on the outside.
5. Let cool slightly before serving (cheese will be very hot).

Prep Time: 10 minutes Bake Time: 18–24 minutes Total Time: 30 minutes

Nutrition (Per Bite, 1/14 batch)

• Calories: ~80
• Protein: 6g (high)
• Total Carbs: 3g
• Net Carbs: 2g
• Fat: 6g